Recipe: Broccoli cheddar bake
Broccoli cheddar bake - one of many healthy recipes from Mayo Clinic. Well-cooked broccoli should look bright green and crisp but be tender when pierced with a fork. Because the florets cook faster than the stalks, cut the stalks in half ... [... more]
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Recipe: Lemon custards with fresh blueberry sauce
Lemon custards with fresh blueberry sauce - one of many healthy recipes from Mayo Clinic. Tofu - a high-protein bean curd - has a bland, slightly nutty flavor that takes on the flavor of the food with which it's cooked. Here, the silken tofu, ... [... more]
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Recipe: Rolled ham and Swiss omelet
Rolled ham and Swiss omelet - one of many healthy recipes from Mayo Clinic. This omelet uses egg substitutes instead of whole eggs, which cuts the amount of fat, calories, cholesterol and sodium. Preheat the oven to 350 F. Line a jellyroll pan ... [... more]
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Recipe: Breakfast burrito
Breakfast burrito - one of many healthy recipes from Mayo Clinic. By using egg substitutes instead of whole eggs and substituting vegetables for sausage and cheese, you cut out much of the fat and cholesterol in this breakfast burrito. In a small ... [... more]
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Recipe: Southwestern frittata
Southwestern frittata - one of many healthy recipes from Mayo Clinic. Frittata is an Italian omelet with cheese, meat or vegetables mixed into the eggs rather than being folded inside the eggs. This version uses egg whites instead of whole eggs ... [... more]
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Recipe: Spinach frittata
Spinach frittata - one of many healthy recipes from Mayo Clinic. Frittata is an Italian omelet with cheese, meat or vegetables mixed into the eggs rather than folded inside the eggs. This omelet makes for a special breakfast or an easy supper. In ... [... more]
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