Recipe: Baked macaroni
Baked macaroni - one of many healthy recipes from Mayo Clinic. The type of fiber in whole-wheat pasta is insoluble - meaning it doesn't dissolve during digestion. Instead, it maintains its bulk, holds on to water and, as a result, helps prevent ... [... more]
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Recipe: Lasagna
This Italian favorite has less fat and calories, but all of the taste. Using low-fat cheeses and extra-lean ground beef saves 100 calories and 10 grams of fat per serving. Preheat the oven to 325 F. Lightly coat a 9-by-13 pan with cooking ... [... more]
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Recipe: Spinach lasagna with sun-dried tomato sauce
Spinach lasagna with sun-dried tomato sauce - One of many healthy recipes from Mayo Clinic. In a saucepan, heat the 2 tablespoons olive oil over medium-high heat. Whisk in the flour and cook for 1 to 2 minutes, stirring constantly. Add the garlic ... [... more]
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Recipe: Pasta with grilled chicken, white beans and ...
Pasta with grilled chicken, white beans and mushrooms - one of many healthy recipes from Mayo Clinic. White beans get their name from their light color. You can use any variety in this recipe, including marrow beans, Great Northern beans or navy ... [... more]
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Recipe: Pasta with spinach, garbanzos and raisins
Pasta with spinach, garbanzos and raisins - one of many healthy recipes from Mayo Clinic. The key to this recipe is to have the pasta and sauce done at the same time so that they don't overcook. This is a great recipe for two cooks in the ... [... more]
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Recipe: Baked ziti with vegetables
Baked ziti with vegetables - one of many healthy recipes from Mayo Clinic. For an alternative to spaghetti with meat sauce, try this baked ziti dish loaded with fresh vegetables. Serve with mixed-grain bread and a side of sliced strawberries and ... [... more]
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Recipe: Penne tossed with cherry tomatoes, asparagus and ...
Though this recipe calls for penne - a smooth, diagonally cut tube pasta - you can substitute any type of pasta, including farfalle, mostaccioli, rotelle or ziti. While the pasta is cooking, put the asparagus and water in a microwave-safe bowl. ... [... more]
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Recipe: Fettuccine with clams, basil, tomato, corn and ...
Fettuccine with clams, basil, tomato, corn and garlic - one of many healthy recipes from Mayo Clinic. Clams are an excellent source of vitamin B-12 and iron and a good source of selenium. To preserve their texture, don't overcook clams. Add them ... [... more]
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Recipe: Shrimp scampi
Shrimp scampi - one of many healthy recipes from Mayo Clinic. Traditionally, "scampi" refers to large shrimp that have been covered in garlic oil or butter and broiled. Here the shrimp are sauteed in a small amount of olive oil and tossed ... [... more]
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Recipe: Tuna pasta salad
Tuna pasta salad - one of many healthy recipes from Mayo Clinic. To make a complete and colorful meal, serve this tuna salad with a blend of cubed cantaloupe, red grapes and strawberry halves. For variety, top the salad with fresh dill or ... [... more]
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Recipe: Beef stroganoff
Beef stroganoff - one of many healthy recipes from Mayo Clinic. Instead of egg noodles, serve this beef stroganoff over rice pilaf - a Middle Eastern dish with sauteed rice or other grains, seasonings and various vegetables. In a nonstick frying ... [... more]
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Recipe: Broccoli, garlic and rigatoni
Broccoli, garlic and rigatoni - one of many healthy recipes from Mayo Clinic. Broccoli is high in vitamins A and C, which are considered antioxidant vitamins. Broccoli also has isothiocyanates, indoles and flavonoids - phytochemicals that may ... [... more]
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