Recipe: Black-eyed pea and sweet corn salsa
Black-eyed pea and sweet corn salsa - one of many healthy recipes from Mayo Clinic. Like other legumes - such as beans, lentils, peanuts, dried peas and soybeans - black-eyed peas are high in complex carbohydrate and protein. Because of this, ... [... more]
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Recipe: Bulgur and chickpeas with preserved-lemon ...
Bulgur and chickpeas with preserved-lemon vinaigrette - One of many healthy recipes from Mayo Clinic. This dish is loaded with texture and flavor. Wrap it in a whole-grain pita for lunch, take it on a picnic, or serve it as a side dish at dinner. ... [... more]
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Recipe: Edamame and summer bean salad
Edamame and summer bean salad - one of many healthy recipes from Mayo Clinic. Not your typical bean salad, this bright side dish made with fresh soybeans (edamame) is loaded with texture and flavor. Perfect for a picnic or barbecue, it's easy to ... [... more]
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Recipe: French green lentil salad
French green lentil salad - one of many healthy recipes from Mayo Clinic. French green lentils can be hard to find, but their intense, earthy flavors are worth a search. Brown lentils may be substituted; they cook in less time and are more likely ... [... more]
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Recipe: Mixed bean salad
Mixed bean salad - one of many healthy recipes from Mayo Clinic. Beans are a good way to add fiber to your diet, especially soluble fiber. Generally, 1 cup of cooked beans provides 9 to 13 grams of fiber. The soluble fiber can help lower blood ... [... more]
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Recipe: Bean salad with balsamic vinaigrette
Bean salad with balsamic vinaigrette - one of many healthy recipes from Mayo Clinic. Garbanzos - also known as chickpeas - and black beans are an excellent source of soluble fiber, the type of fiber that can help control blood cholesterol and ... [... more]
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Recipe: Crab salad
This is a lighter, zestier version of the traditional crab salad. You can substitute lemon juice and wedges for the lime juice and wedges if you prefer. In a small bowl, combine the lime juice, vinegar, sugar, cucumber and mint. Add the crab and ... [... more]
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Recipe: Dilled shrimp salad on lettuce leaves
Dilled shrimp salad on lettuce leaves - one of many healthy recipes from Mayo Clinic. This salad is best if it's made ahead of time and can chill well. If you aren't able to make it early, place the salad in the freezer and stir every 10 ... [... more]
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Recipe: Salade Nicoise with tapenade
Salade Nicoise with tapenade - one of many healthy recipes from Mayo Clinic. Named for Nice, its city of origin in southern France, this main-dish salad combines tuna - grilled fresh, not canned - with the traditional medley of fresh vegetables ... [... more]
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Recipe: Seared scallops with new potatoes and field greens
Seared scallops with new potatoes and field greens - one of many healthy recipes from Mayo Clinic. This warm salad makes for a quick, light supper. Be careful not to overcook the scallops, or they'll lose their subtle texture. If you can, make ... [... more]
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Recipe: Shrimp-apple salad
Shrimp-apple salad - one of many healthy recipes from Mayo Clinic. Make use of your fresh tomatoes by stuffing them with this shrimp-apple salad. Serve with a whole-grain roll or bagel, or low-fat whole-grain crackers. In a nonstick frying pan, ... [... more]
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Recipe: Tuna pasta salad
Tuna pasta salad - one of many healthy recipes from Mayo Clinic. To make a complete and colorful meal, serve this tuna salad with a blend of cubed cantaloupe, red grapes and strawberry halves. For variety, top the salad with fresh dill or ... [... more]
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