Recipe: Green beans with red pepper and garlic
Green beans with red pepper and garlic - one of many healthy recipes from Mayo Clinic. Green beans, also known as string beans or snap beans, are good sources of fiber and vitamin C. To preserve their fresh flavor and texture, blanch (parboil) ... [... more]
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Recipe: Pita wedges with green olive tapenade
Pita wedges with green olive tapenade - one of many healthy recipes from Mayo Clinic. Preheat the oven to 400 F. Arrange the pita bread wedges in a single layer on a baking sheet. Bake until crisp and lightly golden, about 8 minutes. Set aside to ... [... more]
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Recipe: Pasta with spinach, garbanzos and raisins
Pasta with spinach, garbanzos and raisins - one of many healthy recipes from Mayo Clinic. The key to this recipe is to have the pasta and sauce done at the same time so that they don't overcook. This is a great recipe for two cooks in the ... [... more]
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Recipe: Sesame-crusted tofu
Sesame-crusted tofu - one of many healthy recipes from Mayo Clinic. Serve these "steaks" with soy sauce and a green-onion garnish. Be sure to use firm tofu. Brown it gently so that it loses some moisture before coating it with bread crumbs and . [... more]
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Recipe: Soft tacos with southwestern vegetables
Soft tacos with southwestern vegetables - one of many healthy recipes from Mayo Clinic. These meatless soft tacos are stuffed with sauteed vegetables and topped with smoky salsa. To make it a meal, serve with Spanish rice, a tossed green salad ... [... more]
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Recipe: French green lentil salad
French green lentil salad - one of many healthy recipes from Mayo Clinic. French green lentils can be hard to find, but their intense, earthy flavors are worth a search. Brown lentils may be substituted; they cook in less time and are more likely ... [... more]
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Recipe: Cannellini beans with wilted greens
Cannellini beans with wilted greens - one of many healthy recipes from Mayo Clinic. Cannellini beans are white-colored kidney beans. They're an excellent source of folate and a good source of iron and fiber. Their high-quality protein makes them ... [... more]
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Recipe: Breakfast burrito
Breakfast burrito - one of many healthy recipes from Mayo Clinic. By using egg substitutes instead of whole eggs and substituting vegetables for sausage and cheese, you cut out much of the fat and cholesterol in this breakfast burrito. In a small ... [... more]
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Recipe: Spinach frittata
Spinach frittata - one of many healthy recipes from Mayo Clinic. Frittata is an Italian omelet with cheese, meat or vegetables mixed into the eggs rather than folded inside the eggs. This omelet makes for a special breakfast or an easy supper. In ... [... more]
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Recipe: Baked ziti with vegetables
Baked ziti with vegetables - one of many healthy recipes from Mayo Clinic. For an alternative to spaghetti with meat sauce, try this baked ziti dish loaded with fresh vegetables. Serve with mixed-grain bread and a side of sliced strawberries and ... [... more]
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Recipe: Cornmeal-crusted sole with chili vinaigrette
Cornmeal-crusted sole with chili vinaigrette - one of many healthy recipes from Mayo Clinic. To see if the fish is thoroughly done, use the tip of a small, sharp knife to cut into the flesh. The fish should separate into flakes and be opaque ... [... more]
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Recipe: Grouper with tomato-olive sauce
Grouper with tomato-olive sauce - one of many healthy recipes from Mayo Clinic. Grouper - a firm white-fleshed fish that can be baked, broiled, poached or steamed - is a great low-fat source of protein, B vitamins, iron and potassium. Reduce the ... [... more]
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