Recipe: Green beans with red pepper and garlic
Green beans with red pepper and garlic - one of many healthy recipes from Mayo Clinic. Green beans, also known as string beans or snap beans, are good sources of fiber and vitamin C. To preserve their fresh flavor and texture, blanch (parboil) ... [... more]
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Recipe: Eggplant with toasted spices
Eggplant with toasted spices - one of many healthy recipes from Mayo Clinic. Here, toasted mustard seed and other spices often used in India infuse olive oil with pungent flavor. The oil is then used to make a fresh cherry tomato sauce for smoky ... [... more]
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Recipe: Ginger-marinated grilled portobello mushrooms
Ginger-marinated grilled portobello mushrooms - one of many healthy recipes from Mayo Clinic. Because of their larger size and firmer texture, portobello mushrooms are good candidates for stuffing or grilling. They have a satisfying taste and ... [... more]
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Recipe: Sweet potatoes and roasted bananas
Sweet potatoes and roasted bananas - one of many healthy recipes from Mayo Clinic. To save time, poke several holes in the sweet potatoes and microwave on high power for about 3 minutes. Turn and cook another 3 minutes or until tender. Set aside ... [... more]
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Recipe: Granola with raisins, apples and cinnamon
Granola with raisins, apples and cinnamon - one of many healthy recipes from Mayo Clinic. Granola is a cereal-like combination of dried fruits, grains and nuts. Though it's a good source of protein and fiber, granola can also be high in fat and ... [... more]
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Recipe: Stuffing with cranberries
Stuffing with cranberries - one of many healthy recipes from Mayo Clinic. Stuffing is usually baked within the food in which it's stuffed, such as a turkey or chicken. This version bakes the stuffing separately, saving calories and fat. If you ... [... more]
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Recipe: Baked acorn squash with pine nuts and garlic
Baked acorn squash with pine nuts and garlic - one of many healthy recipes from Mayo Clinic. Acorn squash cooks quickly and takes on an elegant appearance when sliced into rings and roasted. For easier cutting, microwave whole unpeeled squash on ... [... more]
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Recipe: Butternut squash and plantain mash
Butternut squash and plantain mash - one of many healthy recipes from Mayo Clinic. This recipe, a variation on a dish that's traditional in the Dominican Republic, merges starchy banana-like plantains with winter squash and garlic. Preheat the ... [... more]
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Recipe: Honey-glazed sweet potatoes
Honey-glazed sweet potatoes - one of many healthy recipes from Mayo Clinic. Instead of topping canned sweet potatoes with a glaze and miniature marshmallows, this version uses fresh sweet potatoes and a lighter sweet coating, which brings out the ... [... more]
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Recipe: Two-potato gratin
Two-potato gratin - one of many healthy recipes from Mayo Clinic. The buttery flavor of Yukon gold potatoes contrasts nicely with the sweet flavor and firm texture of sweet potatoes in this scalloped potato-style dish. Serve with roasted chicken, ... [... more]
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Recipe: Creole-style black-eyed peas
Creole-style black-eyed peas - one of many healthy recipes from Mayo Clinic. Most dried peas and beans, including black-eyed peas, are an excellent source of folate. One serving of this dish provides 70 percent of the daily recommended ... [... more]
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Recipe: Black-eyed pea and sweet corn salsa
Black-eyed pea and sweet corn salsa - one of many healthy recipes from Mayo Clinic. Like other legumes - such as beans, lentils, peanuts, dried peas and soybeans - black-eyed peas are high in complex carbohydrate and protein. Because of this, ... [... more]
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