Katherine Zeratsky, R.D., L.D.
Katherine Zeratsky is certified in dietetics by the state of Minnesota and the American Dietetic Association. As a specialty editor for the Food & Nutrition Center, Katherine Zeratsky helps you sort through the facts and figures, the fads and the ... [... more]
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Mayo Clinic Healthy Weight Pyramid tool
Looking for a fresh approach to weight loss and weight maintenance? The Mayo Clinic Healthy Weight Pyramid is your answer. Getting a handle on meal portions Energy density and weight loss: Feel full on fewer calories Weight management ... [... more]
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Tool: BMI calculator
Calculate adult BMI and child BMI. Tool: Calorie calculator Podcast: Social, emotional and psychological barriers to weight loss Slow metabolism: Is it to blame for weight gain? Fat but fit: Can I still be healthy? Body fat: Where does it go when ... [... more]
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Weight management basics
Childhood obesity: Make weight loss a family affair Counting calories: Getting back to weight-loss basics Teen weight loss: Safe steps to a healthy weight Weight loss after pregnancy: Reclaiming your body Weight-loss help: How to stop emotional ... [... more]
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Diet and weight loss
Artificial sweeteners: A safe alternative to sugar? Holiday drinks: Good cheer, but watch the calories Weight-loss options: 6 common diet plans Social, emotional and psychological barriers to weight loss Portion control for weight loss Coffee ... [... more]
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Weight loss through exercise
Aerobic exercise: What 30 minutes a day can do Barriers to fitness: Overcoming common problems Core exercises: Beyond your average abs routine Exercise for weight loss: Calories burned in 1 hour Fitness programs: 10 tips for staying ... [... more]
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Weight-loss surgery
Gastric bypass surgery: What happens if I regain the weight? Gastric bypass diet: What to eat after weight-loss surgery Gastric bypass surgery: What can you expect? Gastric bypass surgery: Who is it for? Video: Gastric bypass surgery for weight ... [... more]
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Weight-loss drugs and supplements
Alli weight-loss pill: Does it work? Over-the-counter weight-loss pills: Do they work? Weight-loss drugs: Can a prescription help you lose weight? Apple cider vinegar for weight loss: Does it work? Bitter orange weight-loss supplements: Do they work? [... more]
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Weight maintenance and motivation
20 tips for permanent weight loss 20 ways to revive your healthy-eating plan Weight-loss hypnosis: Does it work? [... more]
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Slide show: Portion control for weight loss
Portion control can help ensure that you're eating the right serving sizes. Are you eating a variety of healthy foods, exercising and still struggling with your weight? You may need to pay closer attention to portion control - managing the A ... [... more]
Mayo Clinic |
Tool: Calorie calculator
Use the calorie calculator to estimate the number of daily calories your body needs. Tool: BMI calculator Podcast: Social, emotional and psychological barriers to weight loss Slow metabolism: Is it to blame for weight gain? Fat but fit: Can I ... [... more]
Mayo Clinic |
Metabolism: What's the best way to boost it?
Metabolism naturally slows with age. Here's help boosting your body's calorie-burning power. Metabolism is the process your body uses to burn calories for energy. Because metabolism naturally slows with age, you may need fewer daily calories as ... [... more]
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