All About Sleep
How do you get kids to bed through the cries, screams, avoidance tactics, and pleas? What if you're awakened in the middle of the night? And how much sleep do kids need? Sleep - or lack of it - is probably the most-discussed aspect of baby care. ... [... more]
Kids Health |
What Exactly Is a Nightmare?
Nightmares may be upsetting, but they are not "real" and can't harm you. And if you have one, you're in good company: almost everyone gets them once in awhile - adults, as well as kids. Read our article on nightmares to find out more. Ben is in [... more]
Kids Health |
Taking the Bite Out of Bruxism
Bruxism is another word for grinding your teeth or clenching your jaw. It usually happens without you knowing you're doing it, but it can be noisy at night. Find out more in this article for kids. Do you ever wake up in the morning with a sore ... [... more]
Kids Health |
What to Do if You Can't Sleep
Are you having trouble sleeping? Find out how to get your ZZZZZs. Sometimes going to sleep can seem boring. There's so much more you want to do. But if you've ever had too little sleep, you know that you don't feel very well when you're not ... [... more]
Kids Health |
Common Sleep Problems
Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do. Garrett had a hard time waking up for school during his sophomore year. At first he thought it was because he'd ... [... more]
Kids Health |
How Much Sleep Do I Need?
Teens are often given a bad rap for staying up late, oversleeping, and sleeping in class. Thanks to new studies, though, adults are beginning to understand that teens have different sleep patterns. Most teens need about 81/2 to more than 9 hours ... [... more]
Kids Health |
Night Terrors
A night terror is a sleep disruption that seems similar to a nightmare, but it's far more dramatic. Night terrors can be alarming, but aren't usually cause for concern or a sign of a medical issue. Most parents have comforted their child after ... [... more]
Kids Health |
Los primeros seis meses
El sueño -o su falta- es probablemente el aspecto más discutido en el cuidado de los bebés. Los nuevos padres descubren su importancia vital durante las primeras semanas y meses de cuidar al bebé. El sueño -o su falta- [... more]
Kids Health |
Las pesadillas
Una pesadilla es un mal sueño. Puede hacer que sientas miedo, ansiedad o enojo, pero no son reales ni pueden hacerte daño. Ben se encuentra en mitad de un sueño maravilloso. Está navegando por los océanos con su familia [... more]
Kids Health |
Problemas comunes del sueño
La mayoría de los adolescentes no duermen lo suficiente, y generalmente esto ocurre porque tienen demasiados deberes y para terminarlos suelen sacrificar el sueño. Pero los problemas del sueño pueden mantener a muchos adolescentes [... more]
Kids Health |
Sigue un horario regular de sueño-vigilia.
Si eres adolescente, seguramente no duermes lo que necesitarías dormir. Hasta hace poco, los jóvenes solían tener la mala fama de quedarse despiertos hasta tarde, quedarse dormidos a la hora de ir a la escuela o quedarse dormidos en [... more]
Kids Health |
Terrores nocturnos
Un terror nocturno es un trastorno del sueño que se parece a una pesadilla, con la salvedad de que es mucho más espectacular. Aunque los terrores nocturnos pueden asustar bastante a los padres que los presencian, no suelen ser un motivo de . [... more]
Kids Health |
