Anxiety and Panic: Gaining Control Over How You're Feeling
Anxiety can be a normal "alarm system" alerting you to danger. Imagine coming home and finding a burglar in your living room. Your heart beats fast. Your palms get sweaty. Your mind races. In this situation, anxiety can provide an extra spark [... more]
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Síntomas de un ataque de pánico
La ansiedad puede ser una "señal de alarma" normal que le avisa a usted que está en peligro. Imagínese llegar a su casa y encontrar un ladrón en la sala. Su corazón va a comenzar a latir rápido. Las [... more]
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Cognitive Therapy
Cognitive (say: kog-na-tiv) therapy is the process of identifying negative and damaging thoughts that can lead to low self-esteem and even depression. With the help of a trained therapist, cognitive therapy can help stop the pattern of negative ... [... more]
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