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Preventive Services for Healthy Living
The choices you make about the way you live are important to your health. Here are some choices you can make to help yourself stay healthy: Use seat belts (and car seats for children) when riding in a car or truck. In addition to treating you ... [... more]
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Servicios preventivos para una vida saludable
Las opciones que usted escoge acerca del modo como usted vive son importantes para su salud. Aquí hay unas opciones que usted puede escoger para ayudarle a mantenerse saludable: Cuando monte en un carro o en un camión use el cinturón [... more]
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Tips for Healthy Children and Families
Start the day with a healthy breakfast. It refuels your body and gives you energy for the day. Let kids help plan one meal each week and eat together as often as possible. Eat slowly. It takes 20 minutes for your brain to register that you are ... [... more]
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Consejos para familias y niños sanos
Comience el día con un desayuno. Reponga su energía para el resto del día. Permita a los niños ayudarle a planear una comida semanal y coma en familia tan a menudo como sea posible. Los niños imitan a sus padres, de [... more]
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Healthy Living: How Common Behaviors Affect Your Health
What comes to mind when you think of taking risks with your health-driving recklessly, or maybe abusing alcohol or illegal drugs? Those behaviors are certainly risky. However, many people have less dramatic behaviors that are just as dangerous in ... [... more]
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Las diez primeras causas de muerte en orden de incidencia
El cuadro de abajo tiene una lista de las diez primeras causas de muerte en los EE. UU. Las causas más comunes de muerte son la enfermedad del corazón, el cáncer y el derrame. Casi 1,5 millones de personas en los EE. UU. mueren cada [... more]
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Mind/Body Connection: How Your Emotions Affect Your Health
People with good emotional health are aware of their thoughts, feelings and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships. [... more]
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Exprese sus sentimientos en formas apropiadas.
Las personas con buena salud emocional están conscientes de sus pensamientos, sentimientos y comportamientos. Han aprendido maneras saludables para afrontar el estrés y los problemas que hacen parte de una vida normal. Se sienten bien [... more]
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Teenagers: How to Stay Healthy
Yes, 65% of all deaths in adults are caused by heart disease, cancer and stroke. In many cases, these diseases were preventable. Many of the behaviors that cause these diseases begin at a young age. For example, if you use tobacco as a teenager, ... [... more]
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Adolescentes: cómo mantenerse saludables
Sí, el 65% de las muertes en adultos son causadas por enfermedad del corazón, cáncer y derrames. En muchos casos, estas enfermedades se pueden prevenir. Muchos de los comportamientos que ocasionan estas enfermedades comienzan [... more]
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What You Can Do to Maintain Your Health
Very much so. All of the major causes of death (such as cancer, heart disease, stroke, lung disease and injury) can be prevented by your lifestyle and the choices you make. Smoking and using tobacco are very dangerous habits. Smoking causes ... [... more]
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