National Heart Burn Alliance * Recipes
According to Pat Baird, nutrition consultant and National Heartburn Alliance Board member, you don't have to give up all of your favorite foods. Just a few minor changes in what you eat and how you prepare your food can make a major difference in ... [... more]
Heartburn Alliance |
Heartburn Myths and Facts
Too many heartburn sufferers believe that they are to blame for this painful malady. While it is true that certain lifestyle habits and the foods and beverages you eat and drink may aggravate your heartburn symptoms, many people make significant ... [... more]
Heartburn Alliance |
Stocking the Pantry
A well-stocked pantry is key to avoiding heartburn. Trigger foods - fats, oils, chocolate or citrus products - can be less tempting when there's a supply of "safe" ingredients in your kitchen cabinets. The added benefit is healthier eating for . [... more]
Heartburn Alliance |
National Heart Burn Alliance * Welcome
Learn About Your Burn Educational Materials About the NHBA Expert Advice Self-Care Tips Food for Thought HB in the News [... more]
Heartburn Alliance |
Heartburn Overview
For an electronic version of our "Get Heartburn Smart" brochure, which contains valuable self-care strategies, click here. (Adobe® Acrobat® Reader® required) Heartburn is a burning discomfort that is generally felt in the chest just [... more]
Heartburn Alliance |
Guidelines for Taking Over-the-Counter Heartburn Medications
Heartburn is the most common symptom of acid reflux, acid indigestion, or gastroesophageal reflux disease (GERD). It is often mild and occasional (episodic), but for some it may be frequent (occurs 2 or more days a week), moderate to severe and ... [... more]
Heartburn Alliance |
Heart Attacks
Professor of medicine, University of Virginia Health Sciences Center Heartburn occurs when stomach acid refluxes into the esophagus (swallowing tube) which occasionally causes a burning sensation. To help relieve the symptoms of heartburn, many ... [... more]
Heartburn Alliance |
Heartburn in Pregnancy - Is There Any Relief?
For women who are pregnant, heartburn is no laughing matter. It is a common and uncomfortable condition that will affect more than 50 percent of pregnant women at some point in a pregnancy1. When heartburn does occur in pregnancy, it is more ... [... more]
Heartburn Alliance |
Alcohol Consumption and Heartburn
Alcohol consumption affects everyone differently. For some, a beer or cocktail is a way to unwind and relax. But for others, the relaxation that takes place involves the LES, or the lower esophageal sphincter, and this can trigger ... [... more]
Heartburn Alliance |
National Heart Burn Alliance * Glossary
- the backflow of stomach acid into the esophagus. Acid reflux generally occurs because the lower esophageal sphincter relaxes and allows harsh stomach juices flow into the esophagus. Also known as gastroesophageal reflux. - medicines that slow ... [... more]
Heartburn Alliance |
Nighttime Heartburn
A Gallup survey conducted in 2001 on behalf of the American Gastroenterological Association (AGA), revealed that nearly eight in ten heartburn sufferers experience symptoms at night. Three quarters of nocturnal heartburn sufferers report that ... [... more]
Heartburn Alliance |
Holidays Without Heartburn: A Joyous Concept
Family gatherings, festive parties, rich foods, cocktails and champagne... not only do these things signify the holiday season but also can ignite the flames of heartburn. This does not bring glad tidings for the more than 50 million Americans ... [... more]
Heartburn Alliance |
