Night Owls and Morning Larks - National Sleep Foundation
Calendar and Activities Tools and Quizzes NSF Videos Sleep Podcasts Buy from Sleep Shop Join a Community Ask the Sleep Expert Find a Sleep Center Night Owls and Morning Larks Those suffering from advanced sleep phase syndrome (ASPS) and delayed ... [... more]
Sleep Foundation |
Sleep in America Polls - National Sleep Foundation
Long work days that often extend late into the night are causing Americans to doze on the job, at the wheel, and on their spouses, according to NSF's 2008 More than half of American women (60%) say they only get a good night's sleep a few nights ... [... more]
Sleep Foundation |
Vaya a la página siguiente y lea sobre los síntomas
La cafeína ha sido llamada la droga más popular del mundo. Se encuentra en forma natural en más de 60 plantas incluyendo las semillas de café, las hojas de té, las nueces de cola y las semillas de cacao. En todas partes [... more]
Sleep Foundation |
Find a Sleep Professional - National Sleep Foundation
Ask the Sleep Expert Find a Sleep Center Find a Sleep Professional Welcome! NSF Community Sleep Awareness Partners® (CSAP) are healthcare providers committed to promoting public understanding of sleep and sleep disorders and supporting ... [... more]
Sleep Foundation |
Sleep Apnea Symptoms
Some 13 percent of children aged 6 to 11 and 14 percent of adolescents aged 12 to 19 are overweight. The ever-increasing waistlines put children at risk for heart disease, type 2 diabetes, and high blood pressure. But there is another problem, ... [... more]
Sleep Foundation |
Virend K. Somers, MD, DPhil
The connection between sleep apnea and heart disease is evolving very rapidly. People with cardiovascular problems such as high blood pressure, heart failure, and stroke have a high prevalence of sleep apnea. Whether sleep apnea actually causes ... [... more]
Sleep Foundation |
Pointers for Parents - National Sleep Foundation
Educate yourself about adolescent development, including physical and behavioral changes you can expect, including those that relate to their sleep needs and patterns. Look for signs of sleep deprivation (insufficient sleep) and sleepiness in ... [... more]
Sleep Foundation |
Charles W. Atwood, Jr., MD
The adjustment process for each patient starting CPAP therapy for sleep apnea is unique, just as each patient's experience with sleep apnea is a unique combination of symptoms and consequences of the disorder. Most patients will require a period ... [... more]
Sleep Foundation |
Daniel J. Buysse, M.D.
There is definitely a connection between sleep problems-particularly insomnia-and depression. We frequently find insomnia in patients diagnosed with clinical depression; in fact, sleep disturbance is one of the core symptoms of clinical ... [... more]
Sleep Foundation |
SLEEP ENVIRONMENT:
Whether you're a "Road Warrior" who has piled up thousands of Frequent Flier Miles, or someone who is planning a vacation to a distant location, you are likely to experience the phenomenon of "jet lag," which can have a profound [... more]
Sleep Foundation |
Symptoms that may indicate depression include:
Scientists on the U.S. Preventive Services Task Force recommended in 2002 that doctors ask these two questions to screen their patients for depression. Since depression may go unrecognized or be misdiagnosed, it can help to know common signs of ... [... more]
Sleep Foundation |
Menopause and Sleep - National Sleep Foundation
Menopause is a time of major hormonal, physical and psychological change for women although menopausal symptoms vary from woman to woman. During the Generally, post-menopausal women are less satisfied with their sleep and as many as 61% report ... [... more]
Sleep Foundation |
