Getting a Good Night's Sleep

PCENTERIBGetting a Good Night's Sleep/Iby John SelbyPPsychologist and bestselling author ofISecrets of a Good Night's Sleep/I/B/CENTERPBCENTERManage anxiety and quiet your mind/CENTER/BPYou can let go of the worries and emotional disturbances that keep you awake and you don't need to be a psychological expert in order to understand why you can't get to sleep at night.PThis program contains spoken work guidance that is designed to help you relax your body and mind completely so that you can effortlessly move into that special state of mind where you're ready to let go and drift off to sleep.PJohn Selby has specially composed a flow of soft music that moves in quiet harmony with his words to guide you gently into sleep. The companion music-only CD features a tranquil landscape composed and recorded by Dr. Joseph Nagler. His dreamy keyboard melodies combine with Dr. Jeffrey Thompson's psychoacoustic processes which will carry you to a place of deep restful sleep.PAs with allBInnerLife/Baudio programs,IGetting a Good Night's Sleep/Ioffers you guided one-on-one sessions with a leading expert in the field of personal growth. You will gain more valuable insight every time you listen.P