The Body Sculpting Bible for Buns & Legs: Women's Edition

bJAMES VILLEPIGUE/bis an ISSA Certified Personal Trainer and counselor who has been active in health and fitness for over 10 years. He lives on Long Island, NY.brbrbHUGO RIVERA/bis an ISSA Certified Trainer and fitness expert with over 10 years of body building experience. He lives in Clearwater, FL.bJoin the Body Sculpting revolution with this companion book specially designed to target women's trouble spots./bbrbrHugo Rivera and James Villepigue, authors of the widely populariBody Sculpting Bible/iseries, are at it again with a program to tone and tighten your buns, thighs, and legs. This book has something for everyone-from break-in routines for the novice to advanced training for the expert who wants to rise above that fitness plateau. And all of the exercises, fitness programs, and nutritional information have been custom-designed by the experts to sculpt, slim, and strengthen the unique contours of a woman's body.brbrBased on the periodization principle that made the original so effective, the 14-day body sculpting workout for women never stays the same for long and the results just keep on coming.brbriThe Body Sculpting Bible for Buns and Legs-Women's Edition/iincludes:br* detailed, body-part specific exercises that target the thighs, hips, legs, and bunsbr* meal charts, workout graphs, and fitness plans to help you chart your progressbr* specialized training tips for pregnant or menopausal womenbrbriThe Body Sculpting Bible for Buns and Legs/iis the essential guide to getting the body of your dreams, fast.