Meditating Mamas: A Spiritual Resource for New Mothers

This resource invites new mothers to Stop. Breath. Relax. Reflect. And in the midst of it all, remember that God is with them and is already present in the life of their child. These 50 meditations are intended to help new mothers recognize this truth.PThe bottom portion of each page contains a phrase that summarizes the meditation. Women may tear off this portion and carry this phrase in their pocket, tuck it into their nursing bra, stick it on the fridge, or whatever to remind them throughout the day to stop, breath, relax, and reflect.PSubjects for meditation include: Anger, belonging, calm, cranky, crying, family, gratitude, isolation, joy, monotony, teething, tiredness, and work. Written by mothers for mothers, Meditating Mamas is an oasis of calm in the sometimes stormy seas of new motherhood.