The University of California San Diego Nutrition Book

This is a book for everyone who has realized that there are no quick and easy ways to lasting health. It's especially for those who are fed up with faddish diets that might take off weight temporarily but demand unreasonable sacrifices and more often than not leave the dieter depressed and far from thin.pIt doesn't have to be that way, according to the authors of this liberating and food-friendly guide that demystifies the science of nutrition. Not until you understand what's in food and how your body uses those nutrients can you make the best personal decisions about your diet. In this book you'll learn that the latest research proves that there are no bad foods and no single right way to eat. The good news is that you can eat your favorite foods without sacrificing sound nutrition.pIn clear and very readable chapters you'll learn everything you need to know about food content and the recommended daily allowances, including the facts about vitamins, microminerals, body fat, weight control, heart disease, and hypertension. All this information is tailored to your specific life stage, health concerns, and level of physical activity.pThe University of California San Diego Nutrition Book doesn't offer any miracle cures or secrets, but it does offer the unadulterated facts about the relationship between food and our bodies -- and that in itself is no small miracle.Comprehensive and groundbreaking--and designed for people in all stages of life--this liberating book addresses the needs of a growing number of consumers who are fed up with unreasonable food fears and want a no-nonsense guide to healthy eating. **Lightning Print On Demand Title