The Body Sculpting Bible for Brides

bHugo Rivera/bis a certified trainer and fitness consultant with over ten years of bodybuilding experience. He resides in Clearwater, Florida.brbrbJames Villepigue/bis a certified trainer and fitness counselor and former conditioning coach for the U.S. Karate Team. He lives in Oyster Bay, New York.brbrbRoseMarie Alfieri, M.A./bis a certified group fitness instructor and personal trainer and the author of several books and articles. She lives in Larchmont, New York.bYour big day is on the way!/bbrbrOn your wedding day, you want to look your absolute best in even the most revealing of wedding gowns. Are you ready to bare your shoulders, back, and arms with a strapless, backless wonder? And don't forget the honeymoon bikini!brbrTogether with personal trainerbRoseMarie Alfieri, James Villepigue and Hugo Rivera/b--the experts who started the body sculpting phenomenon--have designed a series of unique workouts that will get you in your best shape in as little as four weeks. Whether you've booked a cathedral or plan to elope to Vegas, they have the perfect workout for you.brbrbThe Body Sculpting Bible for Brides/bincludes:br· Exercises to tone and shape your arms and shouldersbr· Stretching and breathing exercises to relieve those wedding day jittersbr· Four, eight, and twelve-week programs to fit any schedulebr· Tips to revitalize your energy levels and improve your posturebr· Plus, nutritional tips, meal schedules, motivational hints, workout plans, and more!brbrFrom dumbbells to wedding bells, brides everywhere will be saying "I do" tobThe Body Sculpting Bible for Brides/b.