Sports Yoga Tennis With Billy Asad
 This unique workout DVD presents a total-body conditioning program to improve your tennis fitness and performance via three separate routines. 1. Power Workout: Warm up-Total Body Heat; Getting game - Core strengthening; Serve it up - shoulders, chest, [... more]
$11.56
A1 Books |
Yoga Journal: Yoga For Morning, Noon & Night With Jason ...
Yoga for Morning, Noon & Night contains three short yoga practices, specially created by noted yoga teacher Jason Crandell, to boost energy, gain strength and reduce stress. The yoga practices on this DVD include MORNING: Boost your energy with a 20- [... more]
$11.56
A1 Books |
The Art Of Bellydance: Ge Fit With Belly Dance With Jindra
Get fit and have fun while you belly dance! What better way to firm and tone your body than by using the beautiful movements used in the exotic art form of belly dance? Professional belly dancer and instructor Jindra takes you on three full workouts, [... more]
$11.82
A1 Books |
Jim Wagner's Reality-Personal Protection terrorism Survival
What would you do if you were caught in the middle of a grenade attack or if a co-worker went on a shooting spree? Terrorism Survival is not just a lecture about these things; it is a detailed, step-by-step prescription for dealing with such incidents. [... more]
$17.14
A1 Books |
The Art Of Bellydance: Beyond Basics With Paulina
Learn Belly Dance from the Experts! A complete break down of belly dance movements including Hip Snaps, Sway Arms, Hip Circles, The Egyptian Shimmy, Hip Lifts, Head Slides and more! Jindra runs you through a complete belly dance workout with an emphasis [... more]
$11.56
A1 Books |
Dexter Jackson: The Blade - 2k7/2k (bodybuilding)
Observe Arnold Classic Champion Dexter Jackson's daily routine in the final week leading up to the very first Dexter Jackson Classic in August of 2007 on this 2-DVD set that runs over 6 hours. Managing his contest in his hometown of Jacksonville, Florida, [... more]
$22.75
A1 Books |
Punch And Firm: Cardio Kickboxing With Lynn Hahn
Punch your way to health! Punch and Firm uses various martial art stances to strengthen your lower body, great punch combinations to strengthen your upper body, and fantastic agility moves to get you in top shape! This workout is user friendly. Nothing [... more]
$11.56
A1 Books |
3 Flavors: Aerobic Dance Workout African, Latin And Hip ...
African, Latin and Hip-Hop - three 20 minute dance workouts to challenge your mind and body. Try them one at a time or string them together to make a varied and extended exercise session with increased intensity. [... more]
$8.97
A1 Books |
Amy Bento: In The Ring Cardio Kickboxing
Step In the Ring with Amy Bento and her team for a fantastic kickboxing experience. This cardio kickboxing workout has four kickboxing combinations and four medicine ball drill style intervals. These intervals are low impact and high intenisty for [... more]
$11.56
A1 Books |
Core Attack: The Resistance With Trish Muse
Get out your bands and tubes for Trish Muse s Core Attack with elastic resistance. You get a variety of exercises in all positions and angles that target your core by simultaneously working other muscle groups in multi-dimensional movement patterns. Grab [... more]
$11.56
A1 Books |
Amy Bento: Hi-Lo Dome Challenge
Amy's athletic Hi/Lo choreography is back by popular demand! Hi/lo Dome Challenge includes four great combinations with music by DJ Brian Howe. Each combo is also followed by an interval power-up. Just when you think the work is done Amy puts all the [... more]
$12.44
A1 Books |
Shaolin Chuan Fa Fighting Vol. 1 With Steve Demasco
Volume 1. Learn the authentic art of Shaolin Chuan Fa from Black Belt Hall of Fame member Steve DeMasco in this exciting three-part DVD series! DeMasco demonstrates the authentic art of Shaolin Chuan Fa. Each volume in this never-before-on DVD [... more]
$17.14
A1 Books |
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