The National Center on
NCPAD Document: Person-First Language and Disability Awareness: Interaction Tips for the Fitness Professional Director's Column: Don't Die of a Broken Heart This Valentine's Day Community Voice: Success is a Journey . . . Not a ... [... more]
Center on Physical Activity & Disability |
Exercise/Fitness: Training With Weights or Resistance
Resistance training, also known as weight and strength training, is important in developing optimal physical conditioning. Update this Fact Sheet Section Delete this Fact Sheet Section Next Section [... more]
Center on Physical Activity & Disability |
Exercise/Fitness: Motivation Through Goal Setting
It's easy to sit back and think about all the reasons not to exercise (i.e., I'm tired, it hurts, I can't do much, or it's too hard). It is even easier not to contemplate the possibility of exercise. The hard part is making the conscious decision ... [... more]
Center on Physical Activity & Disability |
