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Before the Change: Taking Charge of Your Perimenopause
Say "no" to perimenopause: Perimenopause is a marketing construct, intended to sell drugs, books and other products by instilling self-doubt and insecurity. Resist the effort to pathologize everything about women's bodies. Wish I'd found this 5 [... more]
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The Fat Flush Plan
Amazon.com Review: The keys to overweight are liver toxicity, waterlogged tissues, fear of eating fat, excess insulin, and stress, asserts nutritionist Ann Louise Gittleman. Her Fat Flush Plan addresses these problems with a targeted diet. The Fat Flush [... more]
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The Fat Flush Cookbook (Gittleman)
A Godsend!: This is a program where participants can only win by losing (weight, that is). The Plan is designed to ensure steady weight loss to all who follow this regimen. If you are following a gluten free regimen, you can continue to remain gluten [... more]
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Eat Fat, Lose Weight
She knows her fat!: Ann Louise Gittleman is right on the money. I found this book the most important book about dietary fat I have ever read. I, too, used to subscribe to the "fat-free" lifestyle in sad, desperate attempts to lose weight. After [... more]
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Ann Louise Gittleman's Eat Fat, Lose Weight Cookbook
cookbook: good recipes; good information. I don't know that you would really lose weight with this cookbook though unless you really follow it. Author: Ann Louise Gittleman Author: Ann Castro Author: Claudia Krevat Binding: Paperback Dewey Decimal [... more]
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The Complete Fat Flush Program (Gittleman)
The best thing I've ever done for myself!: This is the best thing I have done for myself------EVER! In the first two weeks I lost 11 lbs. I still have a ways to go, but I feel wonderful and it's a great motivator to keep going. Even if you did this [... more]
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Get the Salt Out: 501 Simple Ways to Cut the Salt Out of ...
Impressive, Thorough Little Book: "Get the Salt Out" does indeed contain 501 numbered suggestiond for cutting salt from your diet. A number of these suggestions overlap, but I was impressed by the thoroughness of the book. I have high blood [... more]
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Beyond Pritikin: A Total Nutrition Program For Rapid ...
I lost 50! pounds in 6 months on Beyond Pritikin: I have read every diet book out there. When I found the ivillage site and started reading the Fat Flush Board, I figured the Fat Flush Diet must be creating some pretty dramatic results. I bought [... more]
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The Fat Flush Fitness Plan
Amazon.com Review: The Fat Flush Fitness Plan, written by a powerhouse team, offers Joanie Greggains' detailed exercise program, designed to complement Ann Louise Gittleman's The Fat Flush Plan. Gittleman is a high-profile nutritionist, frequently [... more]
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Why Am I Always So Tired?: Discover How Correcting Your ...
Amazon.com Review: Copper overload is an insidious but increasingly common nutritional problem, says Ann Louise Gittleman, author of the bestselling Beyond Pritikin. She says that difficulty getting out of bed, midday slumps, mood swings, insomnia, and [... more]
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The Fat Flush Cookbook
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Living Beauty Detox Program: The Revolutionary Diet for ...
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