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Coffee-Break Pilates: 5-Minute Routines You Can Do ...
Practical help for those beginning to exercise.: This is an excellent book for anyone who is just beginning to exercise and/or is out of shape. It is simple and gentle on the new-comer so it does not leave one discouraged. I noticed improvement in my [... more]
$16.95
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Pilates Body Conditioning - A Program Based on the ...
Alan Herdman teaches Pilates, with Anna Selby: It is good to find a Pilates book coming straight from Alan Herdman who has taught so many of the well-known Pilates teachers. He and Anna Selby have put together a book with clear attractive photos to show [... more]
$16.95
Amazon.com |
Pilates Directory
Excellent source those needing modified pilates: The author has simplified and easily explained Pilates excercises that an individual with physical limitations, either from chronic pain conditions or physical disabilities, can perform. I took this book [... more]
$12.99
Amazon.com |
Pilates Plus: Grown-Up Pilates for 50+
Author: Alan Herdman Author: Gill Paul Binding: Paperback Dewey Decimal Number: 613.71 EAN: 9781856752404 ISBN: 1856752402 Number Of Pages: 144 Publication Date: 2005-10-28 [... more]
$14.95
Amazon.com |
Pilates for Men: Fit for Sport - Fit for Life
Author: Alan Herdman Author: Gill Paul Binding: Paperback Dewey Decimal Number: 613 EAN: 9781856752688 Edition: 1 ISBN: 1856752682 Number Of Pages: 144 Publication Date: 2007-09-01 [... more]
$17.95
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