Portion Savvy: The 30-Day Smart Plan for Eating Well
 Portion Savvy: The 30-Day Smart Plan for Eating Well: I always thought I knew how & what to eat. That it was simply a matter of excersicing more to lose weight. I have never been interested in "dieting", most seemed so extreme, and didn't [... more]
$16.95
Amazon.com |
Portion Savvy: The 30-Day Smart Plan for Eating Well
Portion Savvy: The 30-Day Smart Plan for Eating Well: I always thought I knew how & what to eat. That it was simply a matter of excersicing more to lose weight. I have never been interested in "dieting", most seemed so extreme, and didn't [... more]
$24.00
Amazon.com |
Eating by Design
THE BEST TOOL TO RE-TEACH YOURSELF HOW TO REALLY EAT.: I LOVE THIS BOOK. IT COMES WITH ''POP-OUTS'' THAT HAVE HELPED ME TO ACTUALLY SEE WHAT I'M PUTTING IN MY MOUTH. THE FIRST WEEK I USED THE "POP-OUTS", I FOUND I WAS EATING FROM 500-1000 [... more]
$15.95
Amazon.com |
