Aerobics Program For Total Well-Being: Exercise, Diet , ...
 THE AUTHORITATIVE WORK ON THIS SUBJECT: I bought'Aerobics' by this author in 1975 when I was 43 and slipping into the state where I was puffing to tie my shoe laces a friend recommended the book. Without doing anything too drastic in the diet department [... more]
$20.00
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The Ultimate Fit or Fat
Amazon.com Review: "In my little way I'm going to rattle the world," proclaims Covert Bailey, who already rattled the world when he changed the way America looked at weight loss and exercise with his original Fit or Fat in the mid-1970s. Now he' [... more]
$12.00
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Yoga: The Path To Holistic Health
healthy path: this is an excellent book, a yoga bible. a must have if u have any interest in learning this great art. it is loaded with an enormous amount of great photo's along with detailed instructions that will help u get into the proper position. B. [... more]
$40.00
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The New Fit or Fat
THE BIBLE OF FAT LOSS!!: No other book describes what it takes to lose fat better than this one.Covert is brilliant at describing how the metabolism works in such a way that anyone can understand it.I refer to it often when my motivation slips because [... more]
$11.00
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New Aerobics for Women, The
Author: Kenneth H. Cooper Binding: Paperback Dewey Decimal Number: 613.71024042 EAN: 9780553345131 ISBN: 0553345133 Number Of Pages: 324 Publication Date: 1988-06-01 Release Date: 1988-06-01 [... more]
$14.50
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Quick Fit: The Complete 15-Minute No-Sweat Workout
Amazon.com Review: If you're a non-exerciser, Quick Fit gives you a simple, manageable program of aerobic, strength, and flexibility exercises that you can do--no kidding--in 15 minutes. With all the fitness books that promise the moon (or at least [... more]
$23.00
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Oxycise!
Works, within reason.: I did this program for about five months and was pleased to find that it actually did work, and it does feel good. You can lose weight on it (I lost about 10 pounds in 3-4 months) and it does develop you aerobically. (I found [... more]
$14.95
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Rebounding to Better Health: A Practical Guide to the ...
Whom are we kidding?: I had bought the book on the strength of the seemingly unanimous five-star reviews. It became clear within minutes that this is the proverbial caveat emptor. One is left wondering how many of these reviews are planted by friends and/ [... more]
$5.95
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Workouts for Dummies
Amazon.com Review: Workouts for Dummies by Tamilee Webb, whose buffed body is the star of the Buns of Steel workout video series and frequent TV appearances, is a fine source of motivation, information, and specific workout programs. Even if you've never [... more]
$21.99
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Simple Treats: A Wheat-Free, Dairy-Free Guide to ...
I use this cookbook at least once a week: I bought this cookbook 8 months ago so I could make a cake for my daughter's 2nd birthday that she could eat--she has been off dairy and wheat since her first birthday. From chocolate cupcakes to zucchini bread, [... more]
$14.95
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Power Posture: The Foundation of Strength
Excellent Primer On Posture: Lee Parore's Power Posture is an excellent book covering the basics of how the body is interconnected by a complex system of nerves, muscles, bones, joints, etc. The book was obviously exhaustively researched, and contains [... more]
$14.95
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Aerobic Walking The Weight-Loss Exercise: A Complete ...
For the motivated or advanced walker: This book was fairly easy to read although it can be technical at times. The book is a good second or third step to walking for fitness but tends to leave out the beginning walker and does little to help motivate the [... more]
$19.95
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