Abs on the Ball: A Pilates Approach to Building Superb ...
 Great workout. The ball relaxes you: There is something about the ball that relaxes you - maybe the shape takes you back to the womb.... Anyway, this workout is a great complement to the advanced Pilates workout I do with a teacher every week. The [... more]
$18.00
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Pilates on the Ball: A Comprehensive Book and DVD Workout
Core Conditioning for Everyone!: I really love this book and DVD. The book is considerate of people with all levels of fitness. The book begins with an introduction to Pilates and working with an exercise ball. She moves into a bit of history of Joseph [... more]
$24.95
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The Pilates Body Kit: An Interactive Fitness Program to ...
Amazon.com Review: Whether you're recovering from back surgery or looking for a decent full-body workout, Pilates has something to offer--and this practical kit from well-known guru Brooke Siler pulls a complicated system together with finesse. [... more]
$22.95
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The Pilates Body: The Ultimate At-Home Guide to ...
Amazon.com Review: Thin-but-fit supermodels like Amber Valletta and Shalom Harlow and actresses like Ally McBeal's Courtney Thorne-Smith and Liv Tyler swear by Pilates workouts to keep their figures toned and flexible. The Pilates Body is the latest in a [... more]
$18.00
Amazon.com |
Pilates on the Ball: The World's Most Popular Workout ...
Core Conditioning for Everyone!: I really love this book and DVD. The book is considerate of people with all levels of fitness. The book begins with an introduction to Pilates and working with an exercise ball. She moves into a bit of history of Joseph [... more]
$18.95
Amazon.com |
Pilates: Body in Motion
Not good for a complete novice.: I'm training for a certain activity and was told that Pilates would be great to do because many people in the sport do it. I knew _absolutely nothing_ about Pilates. I asked around at local fitness clubs but couldn't find [... more]
$15.00
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Pilates Perfect: The Complete Guide to Pilates Exercise ...
Power Pilates PLUS!: This a great guide to get a full Pilates work out at home! The design of the book makes it easy to follow along. PLUS has the added benefit of a section of Feldenkrais exercises. Using the Feldenkrais methods, I have reached new [... more]
$16.95
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Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based ...
This book is excellent: I am 35 years old and was a very active runner, cyclist, lift weights and practiced yoga. I became immobilized overnight by back pain and an orthopedic surgeon shook his head and told me he didn't know why I was in so much pain. [... more]
$18.00
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The Pilates Back Book: Heal Neck, Back, and Shoulder ...
Pilates Basics: If you ever taken a mat class you will know these exercises front and back, if you haven't then this very basic book will show you how to do the moves without hurting yourself for the most part. The straight leg positions are not the most [... more]
$17.95
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Osteopilates: Increase Bone Density Reduce Fracture Risk ...
As a Yoga Teacher, I highly recommed this book: Karena Lineback has done an excellent job with her book, Osteopilates. I am a former Rockette and Broadway dancer, and as I near my forties, I find this infomation extremely helpful. Many of my Yoga [... more]
$16.99
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The Core Strength Workout: Get Flat Abs and a Healthy Back
Well organized, easy to use guide.: This book is a joy to use. Ms. Karter explains the concepts behind the workouts, then presents the exercises in a graded series of three levels. The pictures are clear and easy to follow. (There are a couple of places [... more]
$19.95
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Pilates Personal Trainer Thighs and Butt Workout: ...
Author: Michael King Author: Yolande Green Binding: Paperback Dewey Decimal Number: 613 EAN: 9781569753248 ISBN: 1569753245 Number Of Pages: 96 Publication Date: 2003-01-24 [... more]
$9.95
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