The Power of Relaxation: Using Tai Chi and Visualization ...
 Awesome and Accessible: This is a wonderful resource for relaxation for children, parents, and teachers that is comprehensive and yet very accessible in use. Author: Patrice Thomas Binding: Paperback Dewey Decimal Number: 155.418 EAN: 9781929610372 ISBN: [... more]
$15.95
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Stress Diet and Your Heart: A Lifetime Program for ...
Low-Fat Diets Are Dangerous For 25% Of The Population: Right after a massive heart attack, my cardiologist put me on the Ornish Program. Yes, my total cholesterol dropped, but so did my HDL (good cholesterol). My LDL (bad cholesterol) increased. Most [... more]
$7.99
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Office Yoga: Simple Stretches for Busy People
great office companion: this is not hard core yoga, but really who can do that at work anyway? this book has nice, effective yoga moves that can be done at work without changing clothes or drawing alot of attention to yourself. the book is small but [... more]
$9.95
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Office Yoga: At Your Desk Exercises
Instant pain relief in any environment: The book arrived as we were about to leave for Munich. I threw it into my bag and used it just 14 hours later at the Auberstrasser Hotel. I turned to page 61, Headache/Neck Pain, did the exercise in two minutes and [... more]
$9.95
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Sixteen Minutes to a Better 9-To-5: Stress-Free Work ...
Author: Vinod Verma Binding: Paperback Dewey Decimal Number: 155.9042 EAN: 9781578631292 ISBN: 1578631297 Number Of Pages: 193 Publication Date: 1999-09 [... more]
$16.95
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C-Zone: Peak Performance Under Pressure
Don't get stressed, get this book instead!: This is a great book on "how to deal with pressure." Robert outlines in clear terms how to be more effective under difficult situations. Highly recommended. Zev Saftlas, Author of Motivation That [... more]
$15.00
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Creating the Peaceable Classroom: Techniques to Calm, ...
Feng Shui and Yoga for the Classroom: I enjoyed this book, even though I have not been able to incorporate many of the suggestions. I read a similar book, Feng Shui for the Classroom, which gave more detailed information on the "how" to set up [... more]
$29.95
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The Miracle Ball Method: Relieve Your Pain, Reshape Your ...
very soothing for your aches!: I love relaxing on these balls. It is so simple, and yet quite effective. I wouldn't call it a substitute for chiropractic or physical therapy or yoga or pilates, but it really helps. Love that the exercises don't require a [... more]
$17.95
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Instant Relief: Tell Me Where It Hurts and I'll Tell You ...
Well done - clearly written - the exercises work: After years of trying different approaches to help with back pain I bought this after being intrigued with the title. I looked up the type of pain I was having, located it in the book, followed the clear [... more]
$16.95
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Relax Your Neck, Liberate Your Shoulders: The Ultimate ...
Visualization = relief: Eric Franklin, a dancer and choreographer, has been teaching imaging techniques for years to dancers and others. Imaging is basically using visualization to relax the body. Sounds hokey? It isn't - it truly works! I bought this [... more]
$19.95
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Acu-Yoga: Self-Help Techniques to Relieve Tension
Helpful Yoga Series + Variety of Postures to Heal Ailments: This is by far my favorite Yoga book. I have been practicing Hatha Yoga for years (Hatha Yoga is the physical Yoga that is the most common form in the Western world), but have discovered that [... more]
$22.00
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The Use of the Self
a genuine classic: Although Alexander's writing style is spectacularly convoluted by today's standards, anyone who patiently reads through this book will come to appreciate what a gem it is! With this work, Alexander presented an explicit technology by [... more]
$16.00
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