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Articles 1 to 12 of 32:
Chicken Chili
Cook the onions in the oil over medium-low heat for 10 to 15 minutes, until translucent. Add the garlic and cook for 1 more minute. Add the bell peppers, chili powder, cumin, red pepper flakes, cayenne, and salt. Cook for 1 minute. Crush the ... [... more]
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Low-Fat Seafood Gumbo
Preheat oven to 400 degrees F. Put the flour on a baking sheet and cook for about 30 to 40 minutes, stirring occasionally, until the flour is a dark nut brown. Meanwhile, in a large heavy skillet or Dutch oven, heat the oil with the butter over ... [... more]
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Low Fat Ranch Dressing over Chopped Salad
Combine the greens with carrots and radishes. Mix yogurt with grated onion, herbs, lemon juice. Paste the garlic by chopping it then add a generous pinch of coarse salt and mash with the side of your knife. Mix paste into dressing. Season the ... [... more]
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Low Fat Thousand Island Dressing
In a blender or food processor blend all ingredients and salt, to taste, until smooth, adding up to 2 tablespoons additional water, if necessary, to thin to desired consistency. Dressing keeps, covered and chilled, for 1 week. Serve dressing with ... [... more]
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Low-Fat Ranch Dressing
2 tablespoons minced fresh herbs such as chiles, tarragon, parsley, chives, oregano, etc. 1/2 to 1 garlic clove (about 1/2 to 1 teaspoon), minced, or to taste In a bowl, whisk together all the ingredients Fried Oyster Salad with Pernod Buttermilk ... [... more]
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Veggie Crudites with Light Dip
In a mixing bowl, beat all ingredients except Roquefort until smooth. Add pepper, to taste. Fold Roquefort in at last minute, stirring gently so as not to crumble the cheese too much. Chill for 2 hours before serving with vegetable ... [... more]
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Can't Miss Red Snapper
Season the fish with the salt and pepper. Spread the onions and pepper in a 13 by 9-inch glass baking dish and place the fish on top. Dot the fish with butter. Sprinkle with a little Worcestershire sauce. Bake for 12 minutes, then baste fish with ... [... more]
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Marinated Grilled Cherry Tomatoes Skewers
Whisk together the oil, vinegar, garlic paste and thyme in a medium bowl, add the tomatoes and toss to coat. Let tomatoes sit at room temperature for 30 minutes to marinate. Remove the tomatoes from the marinade and skewer 4 per skewer, depending ... [... more]
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Grilled Salmon Fillet with Honey-Mustard Sauce
Whisk together the mustards, honey, horseradish, mint and 1/4 teaspoon of salt and 1/4 teaspoon of pepper in a small bowl. Let sit for at least 15 minutes before using. Can be made 1 day in advance and refrigerated but do not add the mint until ... [... more]
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Whole-Wheat Spaghetti with Lemon, Basil, and Salmon
Meanwhile, warm the olive oil in a medium skillet over medium-high heat. Season the salmon with salt and pepper. Add the fish to the pan and cook until medium-rare, about 2 minutes per side, depending on the thickness of the fish. Remove the ... [... more]
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Low Carb Big Beef Bacon Cheeseburgers with Sauteed Mushrooms
Grill seasoning (recommended: Montreal Seasoning by McCormick) or coarse salt and black pepper Grainy, stone ground prepared mustard, for passing at the table Place the meat in a bowl and score it into 4 equal sections and form the meat into ... [... more]
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Low Carb Praline Pumpkin Pie
Make the crust: Mix all crust ingredients together in a small bowl. While mixture is still warm from the butter, press it evenly into the bottom of a deep-dish pie pan. Bake for about 5 minutes, or until browned. Remove piecrust from oven. Make ... [... more]
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