Healthy Recipe Makeovers
Heat a medium pan over medium to medium high heat. Add extra-virgin olive oil and chicken and season with salt and pepper. Saute a couple of minutes then add onion and cook another 5 to 7 minutes until onions are tender and chicken is cooked ... [... more]
Food Network |
Sauteed Broccoli and Almonds
Cut stalk of broccoli from florets. Peel the stalk and cut the stalk into 1/4-inch rounds. Cut head of broccoli into florets. In a large saute pan, toast almonds until golden, about 4 minutes. Remove from pan. Add butter and when melted, add ... [... more]
Food Network |
Christmas Broccoli: Broccoli Soffriti
Trim the broccoli into long stalks, removing the bottom 2 inches and leaving the leaves attached. Bring 6 quarts of water to a boil. Meanwhile, place a 12 to 14-inch saute pan over medium heat and add the olive oil. Add the garlic and anchovies ... [... more]
Food Network |
Broccoli Rabe Sauce
In a large saute pan heat 3 tablespoons olive oil over high heat. Add the onion, then the garlic. Let them get soft but not browned. Roughly chop the broccoli rabe and add to the pan. Season with salt and toss with the onions and garlic. Add 1/4 ... [... more]
Food Network |
Dijon-Baked Chicken with Rice and Broccoli
The night before: Unravel thighs to flatten and scrunch together in a large shallow oven-safe pan. Combine the following in a small mixing bowl in this order: spices, honey, Dijon mustard, soy sauce, and hot chili sauce. Stir. Pour evenly over ... [... more]
Food Network |
Sauteed Broccoli Rabe
Cook broccoli rabe in a large pot of boiling salted water until just tender, about 4 minutes, and drain in a colander. Melt butter in same pot over moderate heat, then cook garlic, stirring, until fragrant, about 30 seconds. Add broccoli rabe, ... [... more]
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Broccoli Rabe with Lemon and Garlic
Bring 1-inch of water to a boil in a deep skillet. Add rabe, season with salt, and cover pan. Reduce heat to simmer and cook 10 minutes. Drain rabe. Return pan to heat and saute garlic and red pepper flakes in oil over moderate heat for 1 to 2 ... [... more]
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Sauteed Veal with Lemon on a Bed of Broccoli Rabe
In a skillet over moderate heat, combine oil, butter and flour. Cook 2 or 3 minutes. Whisk in broth. Add the sliced veal in thickened sauce 3 or 4 minutes and transfer to a warm platter. Season veal with salt and pepper. Add lemon zest, lemon ... [... more]
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Broccoli Rice
Bring broth and butter to a boil. Add rice and stir to combine. Bring liquid back to a boil then reduce heat and simmer, 15 minutes. Add bell pepper and chopped, defrosted, drained broccoli. Cook rice with broccoli and pepper another 2 to 3 ... [... more]
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Sausage and Broccoli Rabe
Bring 2 inches water to a boil in a high sided skillet. Salt the water. Add the broccoli rabe and simmer 10 minutes, drain. Return skillet to the stove and heat extra-virgin olive oil over medium-high heat. Add sausage, brown and crumble 6 to 7 ... [... more]
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Cheesy Broccoli Bake
Preheat the oven to 350 degrees F. Butter a 9 by 13-inch casserole. Steam the broccoli until tender, about 10 minutes. In the meantime, melt the butter in a medium skillet over medium heat and saute the celery, mushrooms, and onion until ... [... more]
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Broccoli Cole Slaw
Put the ramen noodles in a bag and crush them with a rolling pin while melting butter in a large skillet over low/medium heat. Add the crushed noodles and slivered almonds to the skillet and saute, stirring occasionally (keep temperature at ... [... more]
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