Kale Saute
In skillet (preferably iron), place oil, onion, garlic, and 1/4 c. water. Cover and cook over medium heat until onions are transparent. Meanwhile, wash kale and separate from ribs. Chop the kale leaves and add to the skillet. Saute 5 minutes or ... [... more]
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Super-Easy Cheesy No-Boil Lasagna
Combine the shredded mozzarella and cheddar cheeses together. Spread a thin layer of pasta sauce along the bottom of a 9" x 13" baking dish. Cover bottom of dish with 1 layer of lasagna noodles and spread a thin layer of pasta sauce over the ... [... more]
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Kale with Raisins & Pine Nuts
Note: a bunch of kale is the huge amount you can usually buy at the supermarket. a bunch consists of multiple clumps. i hope you will not belabor these highly technical terms. just use your instincts on what looks right. hint: the amount of ... [... more]
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Kale that Converts Nay-Sayers
Ok I made this up one night when I didn't know what to do with my kale and it came out awesome! Sauté the onion and garlic for about 5 minutes in the oil. Stir in the oregano, salt, and pepper and a few tablespoons of the juice from the can of ... [... more]
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Kristins I cant believe its healthy Steamed Kale
Place a vegetable steamer over a pot of boiling water, and place the kale into the steamer. Steam until the kale is tender, usually about 2-5 minutes. Remove kale from heat, put into a large bowl, and set aside. Heat up a dry skillet and place ... [... more]
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Tall Tale Kale
NOTE: Trout beans have more calcium than kidney beans (100 mg/cup vs. 60 mg. cup, respectively) but I couldnt find a nutrient calculation with trout beans. Using kidney beans, this contains 352 mg of calcium per serving Saute the onion and ... [... more]
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Quick, Delicious Kale!
This recipes hardly a recipe, its so quick and easy, and it can be varied according to your taste. To start out, wash and cut the kale into bite sized pieces. For springier, lower fat kale, follow step #1, and for a more flavorful, but a bit ... [... more]
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Sandeez Steamed Kale
1) wash kale [remove stems if desired] 2) put in steamer with about 1/2 c water 3) generously douse kale with vegan white wine vinegar 4) when done dot with margarine 2 bunches of kale white wine vinegar Serve hot. Preparation time: 15-20 min [... more]
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Kale & Brown Rice with Kick!
This is a great, easy, lunch or dinner that packs a nutritional whopper - kale and brown rice - and is still really tasty! First, start the rice. Combine the brown rice, water, and garlic/ginger/chili (found in the produce section in little jars ... [... more]
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Kale with Pasta and Morrocan Lemons
Put on large pot of water to boil. Rinse and roughly chop kale, mince morrocan lemons. Cook pasta until nearly done, and add kale to the pot for the last 2-3 minutes. Drain pasta and kale into a colander, and add the oil and diced lemon to the ... [... more]
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Kale with Root Vegetables
Clean kale and shop into bite sized pieces. In a large pot add a small amount of water (1/4 - 1/2 inch deep is fine). Bring water to a boil. If you have a steamer place it into the pot at this time. Put the kale, parnip, turnip and potato into ... [... more]
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Mames Steamed Kale
Toast sesame seeds in a frying pan with no oil, watch carefully so they don't burn. Get your steamer going full force while you roll several kale leaves up at a time and slice them into about 1/4 inch widths. Drop them into the steamer, cover and ... [... more]
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