Caribbean Curry
Cut bananas lengthwise and then in half. Fry over high heat until lightly brown on each side. Set aside. Saute onion, garlic and apple together. Stir in spices and lemon peel. Add kidney beans, black eyed peas, and liquid. Simmer for about 15 ... [... more]
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Rainbow Teriyaki Stir Fry
Combine soy sauce, pineapple juice, ginger, 1 clove garlic, brown sugar, and cornstarch in a small bowl and set aside. In a medium saucepan, bring 2 cups water to a boil. Add 1 cup brown rice and reduce heat to minimum. Simmer, covered, for 45 ... [... more]
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Afghani-Inspired Delight
A friend of mine makes this and I really enjoy it, its so easy! It reminds me of some dishes I've had at Afghani restaurants (hence the name). Steam the sweet potato until just tender, about 10 minutes or so. In a wok, combine the tomatoes (not ... [... more]
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Peanuts and Peppers
Heat up a large skillet with the oil. Add peanuts (or you could try it with peanuts and a dollop of peanut butter. I didn't use the peanut butter, but after the fact wishe'd that I had...your call) and onions. Let cook a minute while you finish ... [... more]
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Gomashio Kale
To make Gomashio, toast sesame seeds until slightly brown and then crush in a mortar and pestle with sea salt until roughly blended. Stir fry kale with bell pepper, garlic, and ginger (add red onion if you wish) and add some hot oil if you like ... [... more]
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Rice, Onion & Potato
Heat in a large skillet with non-stick spray (or oil), soy sauce (light or regular) (about 6 to 15 shakes), seasoning salt, cook until potatoes are soft. Make 2 bags of Uncle Bens boil in a bag rice. Cut up 2 potatoes into bite size chunks. Cut ... [... more]
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Sweet Potato and Vegetable Mix
Cut in small cubes the sweet potato, the potatoes and carrots, reserve. Slice the peppers and onions in small pieces, put in a wok or pan with oil, mix the garlic and cilantro, sauté for several minutes. Add the cut green beans and sweet peas, ... [... more]
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Yakisoba Stir Fry
Chopp all of the veggies to bite size. Sautee the onion, peppers and peas first, adding the chinese five spice as desired. Then add in the waterchestnuts, sprouts, and mushrooms, as these require less cooking time. Run the noodles under hot water ... [... more]
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Potato & Greens Fry-Up
Microwave potatoes 3-4 minutes or until soft. While they are cooking, chop onion and saute in a large skillet until translucent (Onion can be sauteed in oil, water, or juice from mustard greens). When potatoes are cooked, quarter them and cut ... [... more]
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Amandas Amazing Vegetable Curry
The best advice I can give on making this recipe nice and easy is to chop up all of the fresh veggies before doing anything. Pre-heat the oven to 375 degrees. Toss the potatoes on a roasting pan with veg oil, salt, and cayenne pepper. Let them ... [... more]
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Time-Warp Lemon Squares
Prepared equiv. of 3 eggs- substitute (I use Ener-G Egg Replacer) Preheat oven to 350. Combine crust ingredients and press into 8 X 8 inch pan. Bake for 15 minutes. While baking, beat the egg substitute (follow directions of your brand) until ... [... more]
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Janice's Veggie Fry
Stir fry in olive or coconut oil, garlic, onions, zucchini, yellow squash, red bell pepper till medium tender and still crispy. Stir in mushrooms, tomatoes, salsa, spinach, cilantro, Chinese cabbage. Do not overcook, and then cover and turn off fire. [... more]
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