Yummy Mock Chicken Salad
Pour the beans in a medium bowl and mash with a potato masher until chunky. Toss in green pepper, onion, dressing and seasoning and stir. You can also substitute celery for the green pepper, I just prefer green pepper. You can serve it by itself, ... [... more]
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Simple Cabbage Slaw
Halve and then quarter cabbages. Then thinly slice the cabbage into strips. Youll need a big ole bowl. Toss the Cabbage and the other ingredients to cover. Let sit for at least 1 hour but better if its longer. Enjoy!!! Would it tates weird if i ... [... more]
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Winter Pear and Spinach Salad
Place the spinach leaves on a large platter or individual salad plates. Arrange the pears on the spinach in a fan pattern. Sprinkle with the onions. In a small bowl, whisk together the vinegar, water, oil, mustard and garlic. Drizzle over salad. ... [... more]
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Kellys Red Cabbage Salad
Chop cabbage into coleslaw-style strips or pieces. Chop green onions. Toss with sesame seeds, almonds, sunflower seeds. Mix vinegar, vegan sugar, oil, seasonings. Stir into salad mix, coating everything. Crumble Ramen noodles and toss in salad ... [... more]
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Amazing Potato Salad
Wash, peel and boil potatoes for about 25 minutes, or until soft. Drain and let them cool for a few minutes. Cut potatoes into small cubes, and put them in the fridge for about an hour to cool off some more. When potatoes are cool, place in a ... [... more]
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Re: Cucumber Salad
Slice the cucumbers into very thin circles (you can also peel it if you prefer) and put into a bowl. Tear the mint leaves and add to bowl. Slice the pepper and add as well. (I keep the seeds but omit them if you don't like it too spicy). Sprinkle ... [... more]
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Spinach Salad with Fat Free Dressing
This is a simple and yummy spinach salad with a sweet and tart dressing. The dressing compliments the rich flavor of the spinach and nuts quite well and is also excellent over kale. Soak raisins in hot water to plump them up...10 minutes or more. ... [... more]
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Re: Egg Salad
Place the entire block of tofu in a medium bowl. Make sure you have pressed and drained it well, or your salad will be watery. Mash up with a fork. Add 1-2 Tbsp. mustard (or as much as necessary to make a smooth consistency). Now add diced ... [... more]
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Main Dish Delish Summer Pasta Salad
This is adapted from a rotini, tuna fish, and mini shrimp salad my mother-in-law makes. I've veganized it by modifying the dressing, eliminating the seafood and adding mashed chickpeas instead. It's a quick and easy dinner for those hot summer ... [... more]
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Cranberry-Broccoli Slaw
Please be advised that I make this salad without measuring too much. These are approximations. I make it a bit different each time, I just use up whatever fruit I have on hand. Any nut could be subbed for the sunflower seeds as well. Mix the oil, ... [... more]
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Caribbean Shepherd's Pie w/ Crust
Boil shredded potatoes until soft and mushy. Drain and mash. Mix with nutritional yeast and garlic salt to make super yummy garlic cheesy mashed potatoes. Heat olive oil in a large skillet. Add onion, green beans, garlic, carrot, and peppers to ... [... more]
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Raw "Chkin" style sandwich salad
Pulse all together. It should be a finer texture than regular tofu chicken salad. That helps it to stick together. No need to add water if it seems it won't stick. The cucumber and nuts and carrot should release water after it sits. This is ... [... more]
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