Peanut Butter Cocoa Banana Smoothie
Choose the size of glass. Cut up banana, and place in glass. Pour soymilk over banana, into the glass, to the level preferred glass. Pour soymilk, and banana into blender. Measure in flax meal, cocoa powder, and desired amount of peanut butter. ... [... more]
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Chocolate-Banana-Cherry Smoothie
Depending on how thick, or how much of this smoothie you want, just follow the amounts above, You can find frozen organic sweet cherries in your freezer section. Place about half the chocolate soy milk in the blender, as well as half of the ... [... more]
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Simple Fruit and Soy Shake
I use ice cubs, fill blender half way with soy milk, about a half pint of strawberries, any fruit I've got. little sugar, and yummmmy!! :D I love this! I make it every morning in the summer!! Yum!! :) Try different fruits too! Like mango peaches ... [... more]
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Re: Mushroom Stew
Line the bottom of the cooker with the onions. Add the garlic on top of the onions, but be sure the layer of onions is thick enough for the garlic not to fall through and touch the cooker liner. Add potatoes and carrots. Add the mushrooms to the ... [... more]
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Spinach Fruit Smoothie
It's a smoothie, put all ingredients into the ole blender and let it fly. I recommend putting the lid on the blender to speed clean up. This is an excellent morning meal, as well as vehicle for herbal extract/tincture supplements. The above ... [... more]
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Pumpkin Smoothie
Place all of the ingredients in a blender and blend until smooth. Serve in small glasses with a shot of vegan whip cream and a dash of cinnamon on top. I LOVE anything pumpkin. Unfortunately, in the US pumpkin is used for pies and only at ... [... more]
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Chocolate "Shake"
I always do it in steps because it is easier on my blender and I get a really smooth shake! If you have a Vita-mix, I am sure you don't need to worry about it. I decreased the cocoa ( I couldn't get it all to mix in) and increased the milk. Good ... [... more]
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Fruity Tofu Ice Cream Smoothie
5 ounces fruit-flavored dessert tofu (I used Pete's Tofu2Go Peach-Mango dessert tofu) about the same amount of vanilla flavored soy ice cream (I used Soy Delicious Vanilla) 1/2 fresh mango (or other fruit of your choice), skin removed and shopped ... [... more]
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Quick Start Breakfast Drink
For a large blender, combine all ingredients in blender jar. Whir until smooth. For a small blender, combine one-half of the ingredient at a time. Makes 4 servings. Because of Celiac Disease, I cannot use wheat germ. I would love to hear from ... [... more]
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Tofu Smoothie
I like it thick, add less tofu if you like it runnier, or add more soy milk. the ripeness of the banana determines texture as well. For a sweeter smoothie, add more sugar or nectar, or even add more strawberries. Basically, just throw everything ... [... more]
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Simple Oatmeal Energy Smoothie
Sapodillas? I must try these magical fruits! They sound wonderful...I wonder if you can get them in Los Angeles... Blend all ingredients together until smooth. i made this for my guy for dinner tonight.. he has a smoothie for dinner everynight.. ... [... more]
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Amazing Peanut Butter Chocolate Cinnamon Milkshake
Dump it all in your blender/food processor and blend till desired thickness. Careful though, if you blend too long all the ice cream will melt. This is really good for not so good tasting soy ice cream that you happen to buy. 1/2 cups soy milk ... [... more]
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