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VegWeb: Recipes > Vegetarian > Textured Soy Proteins


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Chili Dog Sauce (or Sloppy Joe Sauce)
Combine first 7 ingredients and rest in fridge for 20-30 minutes. Saute onion, garlic and peppers till onions clear. Add textured soy protein mixture from fridge and brown well stirring often. Add tomatoes and water and simmer 5-10 minutes till ... [... more]
VegWeb

Pineapple Upside Down Cake
This is a modification of Jeanne's white cake recipe I found here under Wedding Recipes. This cake turned out well so I thought I would share! This makes a pretty sweet, moist cake. You can replace the juice with just water if you are concerned ... [... more]
VegWeb

Soy Protein Meatballs
Pour hot water over soy protein. Let it soak for 5 minutes. Then remove the water and squeeze it with your hands until it becomes sticky. Add bread crumbs, pea flour, salt and pepper. Chop onion and bell pepper and lightly fry in skillet with ... [... more]
VegWeb

Veggie Goulash
Boil textured soy protein in veggie stock with enough water to cover the Textured Soy Protein (you may need to top this up as the textured soy protein absorbs the water). Boil for a few minutes until the textured soy protein is soft (the time ... [... more]
VegWeb

Lokis Spaghetti Bolognese
This is a veg*n version of the recipe my sister makes. Enjoy. Notes: This recipe is traditionally served with parmesan cheese, so if you can get hold of it, try sprinkling grated soy parmesan on top. This recipe is an adaptation of my sisters ... [... more]
VegWeb

Tacos textured soy protein
Soak textured soy protein in water for 5 minutes. Saute onions, peppers, and garlic. Add textured soy protein, tomato sauce, chipotle powder and/or jalapeno, cumin, ground pepper. Simmer on low heat 15-20 minutes, stir occasionally. Chop ... [... more]
VegWeb

Delicious and Easy textured soy protein
Soak textured soy protein as needed. In a little bit of olive oil fry onion and garlic. Add textured soy protein fry till Textured Soy Protein has a golden color. To this you add the chopped pepper, tomatoes, beans, bb sauce, and spices. Add to ... [... more]
VegWeb

Delicious textured soy protein Pasta
Put water up to boil and add pasta; cook pasta while doing the following: Soak textured soy protein in very hot water until tender; drain. Cook Textured Soy Protein in frying pan with oil, garlic salt, minced garlic, and mushrooms. When the edges ... [... more]
VegWeb

Easy Stroganoff
Heat oil or margarine in a large skillet over medium heat. Slice onion into small, thin slices and saute in oil or margarine until soft. Add broth, textured soy protein crumbles, and mushrooms, and sprinkle with onion and/or garlic salt and ... [... more]
VegWeb

textured soy protein Tomato Pie
On medium heat and in a big frying pan, put the oil, onion, and garlic. When the garlic is soft, smash it with a fork. Put in the veggies (carrots, potatoes, etc.) and cook until tender. Hydrate your textured soy protein and add to pan. Add the ... [... more]
VegWeb

E-Z BBQ
My rather fussy, non-vegetarian, 11 year old daugther really liked this! Nice surprise! Sounds yummy!!! -- I'm definitely gonna give this a try this week -- I'll let you know my husbands (aka the m**t eater) reaction. I made the EZ BBQ, but I,m ... [... more]
VegWeb

Creamy TVP Bowl (Protein Cocktail)
Hydrate your textured soy protein in same amount of boiling water. Drain excess water from hydrated textured soy protein and add to a bowl. You're DONE!! Enjoy with a hot beverage, and bask in the fact that you've now consumed a huge chunk of ... [... more]
VegWeb


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