Brown Rice, Tofu, Broccoli and Spinach Wrap
I would use fresh broccoli and spinach, just steam instead of microwaving. :) Recipe submitted by Christine, 05/21/05 1. Cook the brown rice according to package directions (usually takes 40 minutes, but you could use the 10 minutes kind ... [... more]
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Super Easy Mushroom, Rice, and Cheese Wraps
While that is cooking, roughly chop mushrooms and dice onions. Put onions, mushrooms, and vegan crumbles into pan with olive oil and add your salt and a little garam masala (I don't measure this, I taste it). Warm tortilla in the microwave a few ... [... more]
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Spinach & Cashews/Rice Wraps with Spicy Peanut Sauce
I generally use 2 cups of already cooked rice so this is quicker, but if you need to cook up 1 cup rice to 2c water. Set aside. I then add few drops of wok oil in wok or frying pan (large size) toast the cashews and slivered almonds in the wok ... [... more]
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Versatile Veggie Wraps
Cut bell peppers into halves and remove pith and seeds and then into strips. Peel carrot and cucumber, cut into strips and slices consecutively. Cut avocado in half and slice flesh of each side. Break up lettuce leaves into bite size ... [... more]
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Mini Crunch Wraps with Chipotle Sour Cream
Mix vegan sour cream with chipotle Tabasco to taste. Set aside. Cook beans with taco seasoning according to packet directions, approximately 10 minutes. Layer the tortilla chips, beans, soy cheese, and salsa VERY CAREFULLY on top of the tortilla. ... [... more]
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Black Bean and Corn Wraps
Rinse and drain black beans thoroughly. Drain corn. Mix both in saucepan with approximately 1/2 cup of salsa (more or less depending on how big your cans of beans and corn are). Heat over medium-low burner, stirring frequently. Add more salsa if ... [... more]
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Sesame Ground 'Chicken' Rice Paper Rolls
In a medium pan (non-stick works best) fry onion, garlic, mushrooms and ground 'chicken' with oil until browned. Toss in the peas at the last minute, just to warm through. Season with pepper (if desired). Transfer to a large mixing bowl. Add ... [... more]
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Quick Tofurkey Wrap
Put all ingredients into wrap. Fold and enjoy. Great for a very quick lunch. 2 slices Sun dried tomato large whole wheat wrap roasted peppers vegan mozzarella [... more]
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Tastee Chik'n Wrap
Put frying pan on medium heat with about 2 or 3 tablespoons of oil ( I used olive, but any will do). Add cutlet. Slice up a bit of green pepper and onion into fajita-type slices (strips), as much as you want, just make sure it's not so much your ... [... more]
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Veggie Wraps
Arrange Veggies on Tortilla with Garbanzo"SPREAD" Dip and roll up and eat. flour tortilla's with My Garbanzo Spread & Dip spread on them Serves: As many as you want. fresh spinach leaves brocco sprouts baby zuchini slices cuke slices bell [... more]
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Boneless Buffalo "Chicken" Wraps
Bake the nuggets according to box directions. Blend the soy milk, "mayonnaise", garlic, rosemary, and parsley in a food processor. Set aside. In a large bowl, mix the lettuce mix, tomato, red onion, jalapeno, and corn. Pour the ranch over the .. [... more]
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Spanish Rice and "Chicken" Wraps
You could mix the rice into the bean mixture, but I think that it takes away from the flavors of both the rice and the beans. Also, you obviously don't have to make the rice on the side, but I think that it is a great combo. This recipe is fast ... [... more]
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