Eggs Are OK For Your Heart
If you're avoiding eggs because you think they'll raise your cholesterol, stop it. Revisionist science says the anti-egg crusade was a mistake. In the 1960s, doctors thought cholesterol in food clogged arteries and that egg yolks were prime ... [... more]
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Light Substitutions
Trying to cut back on calories and fat? Use this chart to determine which ingredients can be substituted for healthier options. [... more]
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Best for Cholesterol
All fruits and vegetables have health benefits to offer. But some are especially good for your arteries. All fruits and vegetables have health benefits to offer. But some are especially good. Although this is one of the few fruits high in fat, ... [... more]
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Cholesterol by the Numbers
Don't let your doctor get away with just telling you your cholesterol is high. Find out what details to ask for. Don't let your doctor get away with just telling you your cholesterol is high. Ask for details and a breakdown of HDL and LDL, as ... [... more]
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Lower Your Cholesterol
No doubt you've heard it a thousand times by now: Heart disease is the number one killer among both men and women. And about half of all adults in America have cholesterol levels that are too high--which means there's a good chance yours are. If ... [... more]
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Lower Your Cholesterol, Improve Your Mood
When Canadian researchers compared mood changes in 212 patients being treated for high cholesterol, they found that people who reduced their levels of total cholesterol and LDL also reported feeling less anxious, with women showing the greatest ... [... more]
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