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All Recipes: Recipes > Healthy Cooking > High-Fiber > Salads

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Spinach and Strawberry Salad
In a large bowl, toss together the spinach and strawberries. In a medium bowl, whisk together the oil, vinegar, sugar, paprika, sesame seeds, and poppy seeds. Pour over the spinach and strawberries, and toss to coat. Sep. 4, 2003 We loved this ... [... more]
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Black Bean and Couscous Salad
Bring chicken broth to a boil in a 2 quart or larger sauce pan and stir in the couscous. Cover the pot and remove from heat. Let stand for 5 minutes. In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin. Add green onions, ... [... more]
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Sneaking in Fiber
In the lexicon of weight loss, the term "good carbs" refers to complex carbohydrates. These are foods like whole grains, nuts, beans, and seeds that are composed largely of complex sugar molecules that require lots of time and energy to digest . [... more]
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Spinach Cantaloupe Salad with Mint
Divide spinach between 2 serving plates. Arrange half of the cantaloupe and half of the avocado in a circular pattern over the spinach on each plate. Sprinkle with diced red pepper and fresh mint. Mix together the mint jelly, white wine vinegar, ... [... more]
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Holly's Smoked Salmon Pasta Salad
Bring a large pot of lightly salted water to a boil, and add farfalle pasta. Cook until al dente, 8 to 10 minutes. Drain, and rinse under cold water. Transfer to a serving bowl, and gently toss with the olive oil until all the pasta is coated. ... [... more]
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Alyson's Broccoli Salad
In a salad bowl, toss together broccoli, raisins and red onions. In a separate bowl, whisk together the white sugar, vinegar and mayonnaise. Pour over broccoli mixture and toss to coat. Refrigerate for at least 2 hours. Before serving, sprinkle ... [... more]
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Crunchy Lettuce
In a salad bowl, combine the bacon, lettuce, almonds, sesame seeds, green onions and chow mien noodles; toss and refrigerate. In a glass jar with a tight fitting lid, combine the oil, sugar, vinegar, salt and pepper. Shake well and chill for 1 ... [... more]
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Ham and Pineapple Couscous Salad
In a large saucepan, bring water, butter and garlic powder to a boil. Turn off heat and stir in couscous. Cover and let stand for 5 minutes. Fluff with a fork and let cool. In a large bowl, mix together couscous, ham, pineapple, onion and drained ... [... more]
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Sesame Ginger Spinach Salad
Place chicken in oven-safe baking dish. Tenderize chicken slightly with mallet or fork. Whisk together Newman's Own Lighten Up Low Fat Sesame Ginger Dressing, spices, and herbs. Pour over chicken breasts, turning breasts a couple of times. ... [... more]
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Broccoli Cashew Salad
Whisk together the mayonnaise, cider vinegar, and sugar in a mixing bowl until the sugar has dissolved. Add the broccoli, raisins, cashews, onion, and crumbled bacon. Stir until evenly coated. Cover and refrigerate the salad for at least 2 hours. ... [... more]
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St. Barth Seafood Salad
To make the dressing, place the orange juice concentrate, vinegar, and water in a blender; blend on low speed. Slowly drizzle the olive oil into the blender until mixture thickens slightly. Season with salt and pepper. Refrigerate until ready to use. [... more]
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