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Articles 1 to 12 of 14:
Doing the Fat Math
Nutrition labels list total fat content, but that number may not tell you everything Most labels don't tell you this number. To figure it out, divide the fat calories per serving by the total calories per serving and multiply by 100. So a food ... [... more]
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Fried Rice with Cilantro
Heat the oil in a wok or large skillet, over medium-high heat. Fry the garlic until golden, then add the chili pepper and chicken meat, and stir-fry until cooked through. When the chicken is cooked, add the rice, sugar, fish sauce, and soy sauce. ... [... more]
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Crispy Potato Wedges
Cut each potato into 12 wedges; place in a large bowl. Add the remaining ingredients; toss to coat. Arrange in a single layer in a 15-in. x 10-in. x 1-in. baking pan coated with nonstick cooking spray. Bake at 425 degrees F for 20 minutes. Turn; ... [... more]
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Pennsylvania Dutch Pickled Beets and Eggs
Place beets, onion, and peeled eggs in a non-reactive glass or plastic container. Set aside. In a medium-size, non-reactive saucepan, combine sugar, 1 cup reserved beet juice, vinegar, salt, pepper, bay leaves, and cloves. Bring to a boil, lower ... [... more]
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Green Tomato Relish
In a grinder or food processor, coarsely grind tomatoes, red bell peppers, green bell peppers, and onions. (You may need to do this in batches.) Line a large colander with cheesecloth, place in sink or in a large bowl, and pour in tomato mixture ... [... more]
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Sarah's Applesauce
In a saucepan, combine apples, water, sugar, and cinnamon. Cover, and cook over medium heat for 15 to 20 minutes, or until apples are soft. Allow to cool, then mash with a fork or potato masher. This applesauce is delicious! I make it for my ... [... more]
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Baked Beans II
In a 9x9 inch baking dish, combine the pork and beans, brown sugar, onion, ketchup, mustard, Worcestershire sauce and vinegar and season with salt and pepper to taste. Top with the bacon slices. Bake at 350 degrees F (175 degrees C) for 1 hour, ... [... more]
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Grandmother's Corn Pudding
In a bowl, beat eggs and milk. Add corn and sugar; mix well. Cut bread into 1/2-in. cubes and place in a greased 9-in. square baking dish. Pour egg mixture over bread. Dot with butter. Bake, uncovered, at 350 degrees F for 50-60 minutes or until ... [... more]
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Puerto Rican Steamed Rice
Heat oil in saucepan over medium-high heat. Stir in water and salt. Bring to a heavy boil. Add rice, and cook until the water has just about cooked out; stir. Reduce heat to medium-low. Cover, and cook for 20 to 25 minutes. Stir again, and serve. ... [... more]
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Healthy Soups
Here are a few tricks for upping the flavor of your soups while lowering their fat content: If your recipe calls for pre-cooked vegetables--such as onions, celery, or carrots--use a very small quantity of oil or cooking spray. If the vegetables ... [... more]
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Quinoa with Chickpeas and Tomatoes
Place the quinoa in a fine mesh strainer, and rinse under cold, running water until the water no longer foams. Bring the quinoa, salt, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 20 ... [... more]
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Savory Roasted Root Vegetables
Place the beet, carrot, onion, potatoes, garlic, and garbanzo beans into a 9x13 inch baking dish. Drizzle with the olive oil, then season with thyme, salt, and pepper. Mix well. Bake, uncovered, in the preheated oven for 30 minutes, stirring once ... [... more]
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