Kidney Beans and Corn
Heat the olive oil in a skillet over medium-high heat, and cook garlic and onion until onion is tender. Stir in the green bell pepper, and cook until tender but firm. Season with cumin, mustard, cayenne pepper, salt, and black pepper. Stir the ... [... more]
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Black Bean, Sausage, and Sweet Potato Soup
In a 4 quart saucepan, combine beans, garlic, bay leaf, allspice, broth and 5 1/2 cups water. Cook, partially covered, until beans are tender, about 50 minutes. Discard bay leaf. In a blender puree 1 cup cooked beans with 1 cup cooking liquid, ... [... more]
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Yummiest Green Beans Ever
Heat the oil in a large skillet over medium heat. Add the onion and ham; cook and stir until brown bits start to show up on the bottom of your pan, 5 to 10 minutes. Mix the red wine vinegar into the pan, scraping up the browned bits from the ... [... more]
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White Chili IV
In a large pot over medium-high heat, cook chicken in olive oil with black pepper until brown. Stir in onion, garlic and chiles and cook until onion begins to soften. Stir in bell peppers, mushrooms, beans, green onions and parsley. Pour in wine ... [... more]
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Polenta and Vegetable Casserole
Preheat oven to 350 degrees F (175 degrees C). Lightly oil a 9x13 inch baking dish. Heat oil in a skillet over medium heat. Cook and stir onion, green pepper, eggplant, and mushrooms in oil until soft. Mix in fajita seasoning. Line prepared ... [... more]
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Happy Soup
In a large pot over medium high heat, bring the broth to a boil. Add the red pepper flakes and basil to taste, then add the tortellini and cook per package instructions, or until tender. Add the beans and cheese and reduce heat to medium. Simmer ... [... more]
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Superfoods to the Rescue
These 5 superfoods work better than supplements to slash your risk of heart disease--find out what they are. Luscious strawberries dipped in rich, dark chocolate. Grilled salmon. Mashed sweet potatoes dusted with cinnamon. Spinach salad tossed ... [... more]
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Whole Grains
Barley is a mild-flavored kernel-shaped grain known for its success at adding thickness to stews and soups. Barley is also a great addition to casseroles containing winter vegetables such as carrots, root veggies, and onions. The two most often ... [... more]
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Vegan-Friendly Falafel
Rinse the garbanzo beans under cold water and discard any bad ones. Place in a large pot, and cover with water. Let soak 24 hours, and rinse again. Place the garbanzo beans, onion, and potato in the bowl of a food processor. Cover, and process ... [... more]
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Lentils And Spinach
Heat oil in a heavy pan over medium heat. Saute onion for 10 minutes or so, until it begins to turn golden. Add minced garlic and saute for another minute or so. Add lentils and water to the saucepan. Bring mixture to a boil. Cover, lower heat, ... [... more]
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Swiss Chard with Pinto Beans and Goat Cheese
Heat the oil and butter in a large skillet over medium heat. Add garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. Add Swiss chard, cover and cook for 4 minutes. Uncover and mix in the pinto beans, tomato, lime juice, ... [... more]
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Melissa Newman's Minestrone
Simmer the beans, onion, celery, carrot, cabbage, and peas in 3 cups of water(or more if needed) with the bouillon cubes until the vegetables are tender, about 12 or 15 minutes. Add the pasta sauce and simmer gently 5 minutes more. Serve ... [... more]
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