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Articles 1 to 12 of 14:
Whole Wheat Honey Bread
Place ingredients in bread machine pan in the order suggested by the manufacturer. Select Whole Wheat setting, and then press Start. This 100 percent whole wheat loaf from the bread machine is substantial and flavor-packed. 1 tablespoon dry milk ... [... more]
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Homemade Cereal
In a medium bowl, blend brown sugar, vegetable oil, honey, and water. Mix in vanilla extract, cinnamon, nutmeg, and salt. Stir the brown sugar mixture into the oat mixture until evenly moist, and transfer to a large, shallow baking dish. Bake 45 ... [... more]
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Blueberry Flax Pancakes
In a medium bowl, stir together the pancake mix and flax seed meal. In a separate bowl or measuring cup, whisk together the milk and eggs. Pour the liquid into the dry ingredients, and stir just until moistened. Spoon 1/4 cupfuls of batter onto ... [... more]
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Whole Grain Waffles
In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth. Preheat a waffle iron, and coat ... [... more]
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Tabbouleh III
Place cracked wheat in bowl and cover with 2 cups boiling water. Soak for 30 minutes; drain and squeeze out excess water. In a mixing bowl, combine the wheat, tomatoes, cucumbers, onions, garlic, parsley, mint, salt, lemon juice, and olive oil. ... [... more]
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Classic Bran Muffins
Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners. Mix together wheat bran and buttermilk; let stand for 10 minutes. Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. ... [... more]
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Quinoa Tabbouleh
In a saucepan bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool to room temperature; fluff with a fork. Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, ... [... more]
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Morning Glory Muffins I
Preheat oven to 375 degrees F (190 degrees C). Lightly oil 18 muffin cups, or coat with nonstick cooking spray. In a medium bowl, whisk together eggs, egg whites, apple butter, oil and vanilla. In a large bowl, stir together flours, sugar, ... [... more]
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Sausage Barley Soup
In a skillet over medium heat, cook the sausage, onion, and garlic until the sausage is evenly brown. Season with Italian seasoning. Remove from heat, and drain. In a slow cooker, mix the sausage mixture, chicken broth, carrot, spinach, and ... [... more]
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Superfoods to the Rescue
These 5 superfoods work better than supplements to slash your risk of heart disease--find out what they are. Luscious strawberries dipped in rich, dark chocolate. Grilled salmon. Mashed sweet potatoes dusted with cinnamon. Spinach salad tossed ... [... more]
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Whole Grains
Barley is a mild-flavored kernel-shaped grain known for its success at adding thickness to stews and soups. Barley is also a great addition to casseroles containing winter vegetables such as carrots, root veggies, and onions. The two most often ... [... more]
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Natalie's Coconut Spice Elixir
Place the place the crushed ice, coconut milk, and milk into a blender. Add the sugar, honey, flax seed, cinnamon, nutmeg, ginger, and vanilla extract. Cover, and puree until smooth. Pour into glasses to serve. I had a great create your own ... [... more]
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