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Articles 1 to 12 of 13:
Megan's Granola
Preheat the oven to 325 degrees F (165 degrees C). Line two large baking sheets with parchment or aluminum foil. Combine the oats, wheat germ, oat bran, sunflower seeds, almonds, pecans, and walnuts in a large bowl. Stir together the salt, brown ... [... more]
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Mama Bear's Porridge
In a large saucepan, bring the water to a boil. Combine the powdered milk, oats and cinnamon; quickly stir into the boiling water. Return the mixture to a boil, then reduce heat and simmer for 5 to 10 minutes, or until the mixture is the desired ... [... more]
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Blueberry Flax Pancakes
In a medium bowl, stir together the pancake mix and flax seed meal. In a separate bowl or measuring cup, whisk together the milk and eggs. Pour the liquid into the dry ingredients, and stir just until moistened. Spoon 1/4 cupfuls of batter onto ... [... more]
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Whole Grain Waffles
In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth. Preheat a waffle iron, and coat ... [... more]
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All-Around Good Smoothie
In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth. Sep. 2, 2004 This was a great smoothie - I dind't have the protein supplement but it was very good without it - just not as ... [... more]
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Sneaking in Fiber
In the lexicon of weight loss, the term "good carbs" refers to complex carbohydrates. These are foods like whole grains, nuts, beans, and seeds that are composed largely of complex sugar molecules that require lots of time and energy to digest . [... more]
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Coconut Flax Bars
Preheat oven to 350 degrees F (175 degrees C). Spray a 9 inch square baking pan with cooking spray. In a food processor, grind 1/2 cup shredded coconut into a fine powder. In a large bowl, cream together butter and sugar. Mix in egg, corn syrup, ... [... more]
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Cranberry-Orange Power Smoothie
Place cranberry juice, banana, orange, strawberries, sherbet, ice, and protein powder in the bowl of a blender. Blend on high speed until smooth, about one minute. Adjust the consistency by adding more sherbet if it's too thin, or more cranberry ... [... more]
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Strawberry Oatmeal Breakfast Smoothie
In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour into glasses and serve. May 31, 2005 FABULOUS! I have never tried a smoothy with oatmeal! Who'da thunk! Well this is great. ... [... more]
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Super-Good Oatmeal
Mix the oats and water and microwave on medium power for 5 minutes. Stir in the honey, wheat germ, and flax oil. Top with the soy milk. May 31, 2003 Excellent easy fast breakfast. Tasty way to get beneficial flaxseed oil. I added 1 Tablespoon of ... [... more]
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Pumpkin Pecan Pancakes
In a bowl, combine whole wheat pastry flour, multigrain hot cereal, and baking powder. In a second bowl, beat eggs and combine with milk, pumpkin, yogurt, vanilla extract, sugar and salt. Add wet ingredients to dry, being careful not to overmix ... [... more]
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Light Fruit and Nut Granola
Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper. Toss the rolled oats, spelt flour, brown sugar, cinnamon, ginger, canola oil, applesauce, maple syrup, dried apricots, pecans and ground flax seed together ... [... more]
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