How to Add 2,000 Steps to Your Daily Routine for Health ...
For years I have said with glee, "I'm not lazy, I'm efficient." But lately, I have realized I am a little lazy. A pedometer would be helpful to keep track of what you normally walk. Some physicians are recommending you get 10,000 steps daily. [... more]
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How to be a better cheerleader
STRETCH EVERYDAY by doing push-ups,sit-ups,crunches,and anything else that YOU will think that will help you. PRACTICE as they say "practice makes perfect" so practice all the jumps and cheers everyday You will learn how to be a better ... [... more]
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How to Buy a Tagalong Bike
Have you seen the happiest kids on the block? They are the ones riding tagalong bikes behind their parents. These kid-sized half-bikes attach to an adult bike and are a great way to share the road with a child. Unlike a bike trailer, a tagalong ... [... more]
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How to Achieve Exercise Goals
You need to set goals if you want to incorporate exercises into your daily life. However small or big your goals are, they have to be realistic, attainable, and specific. I am a believer in "writing it down." On a piece of paper, write down [... more]
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How to Avoid Being a January Joiner
January Joiners are those that start to do things, mostly as a new year's resolution. The most common of January Joiners are those at gyms. January Joiners are of target and ridicule to many experienced people and veterans. So, if you want to ... [... more]
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How to Avoid Slips, Falls, and Other Winter Woes
Running or walking on wet, icy, snowy roads or sidewalks makes you vulnerable to slips and fall. By working on yoru proprioceiption, the ability to sense the position and movement of the body. These exercises done once or twice a week will help ... [... more]
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How to Avoid Tennis Elbow
Tennis elbow is a very painful condition. There are ways you can avoid getting tennis elbow. So lets look at way we can avoid tennis elbow and stay active and healthy. Unfortunately tennis elbow can not be cured with a simple heating pad. If it ... [... more]
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How to avoid weight gain over the Holidays
Tis the season to start eating. Yes, eating all the good foods that are absolutely delicious. During the holidays we overindulge in sweets, breads, gravy, and many other holiday goodies. Remember to be careful not to over do it; all good foods ... [... more]
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How to Be Flirty and Lose Weight
Would you like to have fun and lose weight at the same time? Then you should "Flirty Dancing" You will burn calories and lower your cholesterol by dancing with flirty moves. Easy and fun to do. Flirty dance in your home, online, or at your ... [... more]
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How to Become a Personal Fitness Trainer
Becoming a Personal Fitness Trainer can earn you a lot of money. Your main objective is to keep your clients from getting bored with their exercise program. You have to show them results. You have to motivate them to continue their training. ... [... more]
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How to Become Fit, In Shape, and Have a Rock Hard Body
When you watch the news you often see headlines about people dying of heart attacks or other lifestyle related illness. If you don't start now, you too can be a victim of the silent killer. To start becoming fit you must first condition your mind ... [... more]
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