How to Follow an Ayurvedic Diet
Ayurveda, an alternative healing system, aims to heal the individual mentally and physically. It's often used to treat a variety of ailments including acne, arthritis, hypertension and migraine. One of the most important methods of Ayurvedic ... [... more]
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How to Cool Off In The Summer With Aruveyda
Ancient chinese medicine and aruveyda principles have emphasized the benefits of using food not only as medicine, but to cool or warm ourselves. Here are some tips on how to cool yourself off in the heat of summer. When it's really hot outside, ... [... more]
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How to find best remedy for your common cold and cough?
Turmeric is an ancient spice, a native of South East Asia, used from antiquity as dye and a condiment. It is cultivated primarily in India, China, Taiwan, Sri Lanka, Peru, Australia and West Indies. Turmeric is in fact, one of the cheapest ... [... more]
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How to Make Ghee (Clarified Butter)
The incorporation of healthy fats such as avocado, coconut oil, salmon, walnuts, olive oil and flax seed into the diet is amongst the most important steps one can take to improve their overall health! Ghee, or clarified butter, fits into this ... [... more]
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How to Treat a Sprained Ankle With Ayurveda
Ayurveda is a healing science based on the belief that a person's "constitution" consists of three principle energies: "vata," the energy of movement, "pitta" the energy of digestion and metabolism, and "kapha," [... more]
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How to have a young looking body
This is a brief how-to on changing the overall look of your skin! That includes any processed food and anything that does not come from the earth. I know, not easy, but how vain are you? Give it a shot! Go to amazon.com and search books, Sugar ... [... more]
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How to do Henna tattoo
Indian art of temporary tattoo which is also called Henna tattoo. Henna is made out of dried henna leaves which are powdered and mixed with water to a consistency to make designs on the clean skin. the natural pigment in the henna leaves has the ... [... more]
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How to Do Oil Pulling
Oil pulling involves swishing oil around in one's mouth to remove bodily toxins. It is reported to help alleviate skin disorders, gum diseases and other ailments. It's simple and requires only cold-pressed sunflower or sesame oil, so even if you ... [... more]
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How to Improve Digestion With Ayurveda
According to Ayurvedic medicine, healthy digestion plays an integral part in establishing good health and well-being. When the digestive system fails to function optimally, the body becomes congested, blocking circulation and inhibiting movement ... [... more]
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How to Attend Ayurveda College
Ayurveda, an alternative method of treatment, is an ancient system of medicine from India. Ayurveda is used to heal anything from acne to stress. There are relatively few Ayurveda schools in The United States, but there are over 150 Ayurveda ... [... more]
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How to Balance Prostate Health With Ayurveda
Some statistics suggest that more than half of men over the age of 60 have experienced symptoms associated with an enlarged prostate gland, or benign prostatic hyperplasia. While doctors can prescribe medication or perform surgery to treat the ... [... more]
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