How to Deal With Morning Grogginess
Some people are fortunate enough to leap out of bed in the morning ready to take on the day. Others suffer from a condition known as sleep inertia which is associated with excessive grogginess upon awakening. This effect can last anywhere from ... [... more]
eHow |
How to conquer the daily grinding teeth
Stress is now believed, is the major cause of grinding and clenching. The problem with burxism, as the habit of grinding and clenching is called "is the wear and tear on your teeth. It can wear away tooth enamel, causing decay and sensitive ... [... more]
eHow |
How to Avoid Getting Too Much Sleep
Even though sleeping is a good thing for our bodies, there is such a thing as too much sleep. Too much sleep can have a negative effect on our minds and bodies in much the same way that too little sleep. Fortunately, there are several things you ... [... more]
eHow |
How to Count Sheep
Have you heard the one about the shepherd that didn't know how many sheep he had? Every time he tried to count them, he'd fall asleep. If you're having problems falling asleep, you can try counting sheep, too. The following steps will help you ... [... more]
eHow |
How to Deal With Insomnia
About 1/3 of Americans suffer from either short-term or long-term bouts of insomnia. The results of the continuous battle takes a toll on an individual's ability to cope with family, friends, work and life in general. The purpose of this article ... [... more]
eHow |
How to Deal with Sleep Apnea
Millions of Americans are affected by sleep apnea. Sleep apnea is a condition where the throat closes and blocks the airway during sleep. It is a potentially fatal disease which was brought into the public eye with the death of football star ... [... more]
eHow |
How to Beat Insomnia
Many people suffer from insomnia. Some feel as though there is nothing they can do. However, there ARE things you can do! Take everything out of your bedroom. Go through the items removed, and determine which items relax you. Put these to the ... [... more]
eHow |
How to Calm the Imagination Before Sleep
A wild imagination can benefit you in all sorts of ways. When you're trying to sleep, it can cause you some trouble. Learn a few basic ways to prevent an over-active imagination from taking over when it's time to sleep. Also included are a few ... [... more]
eHow |
How to Adjust to Daylight Savings Time
Many physicians who study sleep would like to get rid of daylight savings time. Setting the clock backward or forward one hour puts stress on the body' s internal rhythms and may lead to serious daytime consequences. Just a few are an increase in ... [... more]
eHow |
How to Alleviate Symptoms of Seasonal Affective Disorder ...
When more than half the day is darkness, Seasonal Affective Disorder - or SAD - strikes millions of sufferers. SAD is a type of winter depression caused by a biochemical imbalance in the hypothalamus due to the shortening of daylight hours and ... [... more]
eHow |
How to Beat Insomnia During Pregnancy
Many, many women struggle a great deal with sleeplessness during pregnancy. Some of the causes of pregnancy-related sleeplessness include nausea/morning sickness, back pain, abdominal pain, headaches, the urge to urinate much more frequently than ... [... more]
eHow |
How to Avoid Lunesta Side Effects
Lunesta is a prescription medication used to treat a variety of sleep problems, including difficulties in both falling and staying asleep for a full night's rest. Lunesta, like all prescription drugs in this classification, is generally safe to ... [... more]
eHow |
