How to Wake Up In The Morning
Your alarm clock is beeping at you to wake up. You hit the snooze bar. Ten minutes later, it beeps again. Snooze bar. Beep. Snooze. Yeah you get the picture. Getting up every morning at 5am is not one of my strong points, to say the least. ... [... more]
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How to Create a Raw Food Diet
With so many options, making your own raw food diet can seem complicated. Where do you start with raw foods, anyway? As you incorporate more and more raw foods and raw superfoods into your meals, you'll feel healthier and have more energy. Eating ... [... more]
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How to Get the Most Out of the Foods You Eat
The way you eat and how you manage your diet can directly affect the way your body assimilates nutrients. Learn to combine your foods. Proteins and starches are not a good combination. Fruits and vegetables eaten together also work against each ... [... more]
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How to Buy Raw Milk
Need to buy raw milk? While you can find and purchase raw milk in grocery and health food stores in California, consumers in Maryland do not have it so easy. Every state in between has its own rules, but there are ways to work with even the ... [... more]
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How to Enjoy Raw Food Superfoods
What are raw food superfoods? And how do you enjoy a raw food lifestyle? As raw foods gain press for their health benefits and raw food diets become more popular, many want to enjoy the benefits of natural and organic foods. Here's how to learn ... [... more]
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How to Avoid the Possible Negative Side Effects of a ...
The restrictive food boundaries contained in a macrobiotic diet can sometimes lead to negative side effects. Any food plan with ultra-strict requirements can leave your body deficient of the vitamins and minerals that it also needs. Avoid the ... [... more]
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How to Live Yin and Yang in Macrobiotics
Living yin and yang in a macrobiotic diet is about recognizing extremes and their consequences to your individual person. To stay in an equilibrium state, eat certain foods that can help you maintain homeostasis. Learning the basics of ... [... more]
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How to Eat Whole Grains - Getting Back to Our Roots
You hear it all the time... a healthy diet means eating whole grains and vegetables. The U.S. Food Guide Pyramid agrees. Many of us can identify vegetables of many shapes and colors. Yet, we cannot say the same for whole grains. What are whole ... [... more]
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How to Eat Raw Foods
To observe a raw food diet completely is very difficult. I ate raw for a year. It was very obsessive and very antisocial--but in my opinion--very healthy. My eyes were whiter, my skin was clearer, my energy higher. Here are steps for following a ... [... more]
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How to Brew Kombucha Mushroom Tea
Allow tea to cool to room temperature. Remove tea bags and stir to ensure sugar is dissolved. Pour tea into a clean, dry gallon-size bowl or jar. Allow the Kombucha brew to sit at room temperature for about 8-14 days, or until the tea has become ... [... more]
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How to Buy Organic Kombucha Tea
Organic Kombucha tea is easily made at home from black tea, water, sugar and Kombucha culture, but many prefer to buy the bottled variety. As long as the Kombucha you buy has not been pasteurized, it contains the same health benefits of Kombucha ... [... more]
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How to Make Miso Soup in a 1,2,3
Miso soup is yummy, cheap, and so easy to make. Miso soup is also one of the best foods to improve the quality of your blood and make it from acidic to alkaline, this means to feel healthier and more energetic. take Miso soup for breakfast a week ... [... more]
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