How to Eat More Selenium
Selenium helps protect against exposure to heavy metals such as mercury, strengthens the immune system and promotes prostate health in men. Snack on nuts, especially Brazil nuts, which are very high in selenium. Eat foods high in protein such as ... [... more]
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How to Conquer PMS
Want to conquer PMS? Wondering how you can tame the mood swings and irritability associated with it? Read on my friends! Get at least 700 IU of Vitamin D per day. Get at least 1200 mg of Calcium per day. *Vitamin D and Calcium have shown to help ... [... more]
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How to Dissolve a Kidney Stone
My mother suffered with kidney stones. So much so that back in the 1950's when they did not know that much about the condition, the doctor remove one of her kidneys. Mother lived for more than 40 years with one kidney. However, it meant being ... [... more]
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How to eat more vitamins
Some simple food substitutes that will have you packing more vitamins in each meal. Eat natural. Science shows that getting your vitamins directly from food is more effective and better for you than getting them from a pill. Understand ... [... more]
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How to Beat Rheumatoid Arthritis Pain with Superfoods ...
Add green bell peppers, red bell peppers, or yellow bell peppers to your next skillet dish. They are full of vitamin C, B6, and folate, all of which are natural remedies for arthritis. Just one bell pepper has more than 100% of your daily ... [... more]
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How to Absorb Vitamin D in the Winter Months
Vitamin D is one of those wonderful vitamins that can be absorbed through the skin from the sun. Though in the winter months we are less likely to soak up those vitamins through our skin. The FDA says that we should get up to 400 IU in a day. ... [... more]
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How to Add More Calcium to Your Diet
Whether you are concerned about your risk of osteoporosis or if you are looking to lose some weight, there are more than a few reasons to add more calcium to your diet. Adding calcium to your daily diet may not be as hard as you think. By simply ... [... more]
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How to Boost Brain Function with Vitamin B
B vitamins are necessary for proper brain functioning because they help maintain the nervous system, and help with circulation. You can give your brain a boost by making sure that your diet is high in vitamins B1, B6, and B12. The B vitamins are ... [... more]
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How to Cure Dry Cuticles
During the winter months your nails can become dry and cracked. Dry cuticles can actually be a sign of poor diet. After a thyroid problem is ruled out, simple changes to your diet, as well as simple cuticle care can help improve your nail ... [... more]
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How to Assist a Person with Vitiligo Disease
Also known as leukoderma, vitiligo is a condition in which the cells that produce melanin-dark pigment in the epidermis have been destroyed or damaged. These patches or spots usually appear on both sides and in the same place. As a result, white ... [... more]
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How to Cure Diabetes Naturally
According to the American Diabetes Association, there is a person diagnosed with diabetes every 20 seconds. Eight percent or 23.6 million children and adults have diabetes. These staggering numbers cost the nation approximately $174 billion ... [... more]
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How to Avoid a Virus or End the One You Have
Everybody gets a cold. Whether it's in school or at work, there are viruses floating around that may decide to travel up your olfactory or get into your stomach. These simple tips will help you to stay healthy even through all of the evil flu and ... [... more]
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