How to avoid the common cold
Tired of being sick every year? Believe it or not, there are simple steps you can take to avoid this year's common cold. Use liquid soap in your bathroom rather than bar soap. Bar soaps can hold many germs and aren't always as clean as you ... [... more]
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How to Control Your Blood Pressure Naturally
These are some remedies to try, so hopefully you do not have to take blood pressure medication. How to Control Your Blood Pressure Naturally [... more]
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How to Avoid Caffeine Intoxication
Although most people consume some caffeine on a daily basis, many don't stop to consider the potential for caffeine intoxication. Here's what you need to know. While you're probably familiar with the signs and symptoms of alcohol intoxication, ... [... more]
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How to Alleviate Allergy Symptoms Home Remedies
An allergy happens when your body finds a foreign substance it doesn't like. These are some things you can do to help. Wash mattress pads in hot water. Dust mites love your mattress pads. Wash them on a hot cycle weekly and you will kill the ... [... more]
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How to - My First Colonoscopy
Years ago, when it was explained to me what a colonoscopy was, I was horrified. I could not imagine being snaked by a long medical hose to look in my intestines. It sounded like something out of a Sci-fi movie. When I reached 50 years old, it ... [... more]
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How to Check Your Breasts for Cancer or Give Yourself a ...
It's important to do a self breast exam every month, or anytime you will be away from your doctor for more than the allotted time between physicals. Here is a step by step guide to self breast exams! Start by taking off your shirt and bra and ... [... more]
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How to Avoid the Flu!
The flu season is just around the corner. Find out some quick tips that are practical for everyone. Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too. Stay home ... [... more]
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How to Break Bad Habits
We all have them. Whether it's minor or life-changing, everyone has bad habits they could do without. Some might come with physical addictions, while others are simple social habits which make us look foolish or tick people off. Some bad habits ... [... more]
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How to Cope With Andropause - Male Menopause
Most people know that women experience menopause, (the period of permanent cessation of menstruation, usually occurring between the ages of 45 and 55 in women) but did you know that some men go through a kind of male menopause? Male menopause is ... [... more]
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How to Avoid Lunesta Side Effects
Lunesta is a prescription medication used to treat a variety of sleep problems, including difficulties in both falling and staying asleep for a full night's rest. Lunesta, like all prescription drugs in this classification, is generally safe to ... [... more]
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How to Avoid And Cure Headaches
Headache is a pain we feel at our head. Some people also consider upper back pain or neck as headache. It is the common pain complaints all over the world thus it ranks number one on surveys about common pains. There are different ways to cure a ... [... more]
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How to Be a Patient Advocate in a Hospital
Will you be called upon to be a patient advocate? Due to reductions in hospital staff, frequent medical mistakes and infections are occurring. It is becoming more and more important for friends and family to become patient advocates. Make sure ... [... more]
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