How to Be Happy
As we go through the chapters of our lives, the conditions and situations that make us happy change. Brief, temporary moments of happiness are experienced daily, but could better be described as mere shows of emotion. Overall, permanent, ... [... more]
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How to Avoid Post Holidays Blues
With weeks of anticipation, preparation, excitement and commotion before the holidays--followed by days of cleanup and adjustment after the celebrations--your family might be experiencing a letdown. High on sugary treats and expectations, both ... [... more]
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How to Increase Your Energy Level with Color
Need more energy to live your life? Do you regularly re-charge with a double latte'? Research has shown that wearing certain colors can effectively increase energy levels and have tremendous impact on physical, and emotional well being. Here's ... [... more]
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How to - Quick Relaxation Tips
Because we live in a stress filled world, it is beneficial for us to learn how to relax moment to moment. There are ways to decompress quickly and easily. Take time for yourself, you will become happier and live longer. Watch less News: During ... [... more]
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How to Accept Change Gracefully
Small Changes: Every day something changes in your life. It could be as insignificant as the weather or the laundry pile. You also experience change on the news and it may not effect you but it gives you a understanding of the changes taking ... [... more]
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How to Accept Yourself For Who You Are
It is not easy to accept yourself for who you are. Every single one of us has things that we dislike about ourselves. What we need to do to survive these things is focus on the positives and laugh off the negatives. Find a hobby that you're good ... [... more]
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How to Approach Conversation With Confidence - 10 ...
Great conversation skills create self confidence and the feeling that the person you are talking with "knows" you, understands you, can relate to you and what you are saying, and can trust you. With a little practice people you are talking with [... more]
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How to avoid a Lupus flare during the Holidays
Your immune system isn't going to leave you alone for the holidays, which makes an already hectic time of the year for everyone else even more exhausting for you. A simple trip to the grocery store and to the bank can be tiring. Add some ... [... more]
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How to Avoid Emotional Eating
Emotional eating can be on many levels, from eating out of boredom to eating during periods of severe stress, but all situations involve going for food when you're not physically hungry. The following are some tips in helping you address this ... [... more]
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How to Avoid Flying Into A Rage
Children throw tantrums, and to a certain degree at least, that's to be expected. But when adults "pitch fits," there is nothing funny or cute about it. Excessive anger doesn't only hurt the angry individual; it hurts everyone around him or her. [... more]
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How to Avoid Getting Burned Out
We have all been there, tons to do but not enough time to do it in and then we say yes to friends and family. Us modern day people have a hard time juggling time with task. Am I wrong? Are you ready for a change of pace? Here we go! Sit down and ... [... more]
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How to Avoid Holiday Burnout
The Holidays are supposed to be a happy time for everyone. Unfortunately, the holidays tend to be one of the most stressful times of the year. Schedules become more clogged with obligations, parties, and preparations. Feelings get hurt over ... [... more]
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