How to Heal and be Healthy with Lemon Balm
Lemon Balm is an Herb in the Mint family. It features invigorating lemon scented foliage and a delicate flower that blooms July - October. This flower is favored by bees and butterflies, Native of Greece; this herb has been used for its medicinal ... [... more]
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How to avoid the common cold
Tired of being sick every year? Believe it or not, there are simple steps you can take to avoid this year's common cold. Use liquid soap in your bathroom rather than bar soap. Bar soaps can hold many germs and aren't always as clean as you ... [... more]
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How to avoid influenza
We all want to avoid the flu. Here are some great suggestions to help your family avoid the flu season. Cover your nose and mouth with your sleeve or a tissue when you cough or sneeze--throw the tissue away after you use it. Wash your hands ... [... more]
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How to Battle a Cold or the Flu
Ah! Common colds and flu! We've all had them and could definitely do without them. The article below provides tips for helping you get well when you've caught a cold or flu bug. Get plenty of sleep! Your body is telling you it's tired for a ... [... more]
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How to Avoid Being Cold
Do you hate being cold? Do you get depressed when winter comes? If so, consider the following steps. This may seem drastic, but consider moving to a warmer climate to avoid being cold. Why do you think many retirees move to Florida? Its because ... [... more]
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How to Alleviate Cold Symptoms with a Special Hot Tea Recipe
Everyone knows that if you have a cold, drinking hot tea is one of the best things you can do to feel better. But did you know that drinking the right kind of tea is important too? This hot tea recipe will really make you feel better and open you ... [... more]
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How to Apply heating compress to relieve sore throat
Sore throat is an irritant. It disturbs your sleep at night specially if it is accompanied by hard cough which usually it does. I usually apply heating compress at night when I have sore throat. It is easy to do it following these steps. The ... [... more]
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How to Avoid Cold and Flu Germs
Odds are, you will catch a cold this cold and flu season. Most adults get a few colds every year. Children tend to get a more than adults due to exposure to other kids. Then they bring it home for the adults to catch. Here are a few tips to help ... [... more]
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How to Avoid the Flu!
The flu season is just around the corner. Find out some quick tips that are practical for everyone. Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too. Stay home ... [... more]
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How to Clear Your Sinuses by Using a Neti Pot
You've got a cold, allergies, or sinus infection and you are just plain miserable. Your nose is all plugged up and you are dyeing to be able to breathe normally. Utilize these instructions to learn how to use a Neti Pot to clean out the sinus cavity. [... more]
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How to Avoid Getting Sick
No one likes being sick. Since sickness is a rather broad topic, you will have to do a number of things to avoid getting. Here are some tips. Exercise regularly. There are large bodies of evidence showing that physical exercise is the best single ... [... more]
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How to Boost Up Your Immune System
Your Immune System is your body's first line of defense against invaders. When your immune system is not functiong at it's best, you are more prone to infection. Many factors, including stress, contribute to a weakened immune system. Also, when ... [... more]
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