How to Avoid Harmful Pregorexia (under weight pregnancy)
Pregorexia is a real threat to unborn babies and their mothers. Although many celebrities have been doing it, here's how and why you should avoid it at all costs. Do not over do it when exercising. Low to moderate impact exercise is recommended ... [... more]
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How to Ease Morning Sickness
Ahh, the joys of pregnancy. We all envision ourselves beautiful and glowing while with child. However, the reality is sometimes very different. Morning sickness can turn an otherwise perfect pregnancy into a almost unendurable nightmare. Here are ... [... more]
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How to Survive Pregnancy During The Summer
Pregnancy is a beautiful experience that can easily be ruined by the heat of summer! Follow these steps to learn how to cope with pregnancy during the long, hot summer months. Drink plenty of fluids!!! This is a must for any pregnant woman at any ... [... more]
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How to Avoid Hair Breakage While Pregnant
I know a lot of women including me who lost a ton of hair while they were pregnant , and although you can't stop loosing a few strands you can prevent going bald. Adding honey to your conditioner and letting your hair sit for about 30 minutes. ... [... more]
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How to Beat Pregnancy Fatigue
One of the most common complaints of pregnancy is fatigue. As your body works overtime, you will sometimes find yourself exhausted after even a routine day. Some women are surprised by the constant tired feeling that holds them tightly throughout ... [... more]
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How to Increase Calcium when Pregnant / Pregnancy Nutrition
When pregnant you need more calcium than you do normally to help with the babies development. here are a few tips to add calcium to your diet. Cook rice or pasta and cooked cereals with some milk or all milk instead of water. You will need to ... [... more]
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How to Deal with Morning Sickness in the First Trimester
Morning sickness (or rather all day sickness) is an unfortunate side effect of pregnancy. Here are a few tips to get through those rough spots. First, start by making sure you are well rested and take your prenatal vitamins, even if it makes you ... [... more]
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How to get all of your vitamins if you are a vegetarian
If you do not eat meat, don't worry you still have ways to get plenty of the nutrients you need through these foods. Beans, tofu, green leafy veggie, whole grain, and iron-fortified cereal. How to get all of your vitamins if you are a vegetarian. ... [... more]
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How to Lose Weight Fast After Pregnancy
Having a baby is an exciting time that brings many life changes-- weight is a big part of that change. Losing weight after pregnancy is not the tedious task that many new mothers have believed it would be--it really is a matter of self-discipline ... [... more]
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How to Not Gain 80 Pounds During Pregnancy
When I found out I was pregnant, I was ecstatic! I looked forward to watching my belly grow as my baby developed inside me. I couldn't wait to indulge in the pregnancy cravings and eat unlimited chocolate for the first time in my life. Everything ... [... more]
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How to Increase Iron in Diet During Pregnancy
My kids have problems taking iron tablets because of the side effects. During pregnancy you NEED iron. Here are three easy ways to increase iron in your diet, without taking pills. Spinach wash leaves and place on plate. Cover with sauteed ... [... more]
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How to Protect Your Perineum From a Tear or Episiotomy
Damage to vaginal tissues during birth is a common concern. It usually takes longer to heal with a tear or a cut and can make your postpartum experience unpleasant. Following these simple steps can help reduce your chances of having a tear or ... [... more]
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