How to Add 2,000 Steps to Your Daily Routine for Health ...
For years I have said with glee, "I'm not lazy, I'm efficient." But lately, I have realized I am a little lazy. A pedometer would be helpful to keep track of what you normally walk. Some physicians are recommending you get 10,000 steps daily. [... more]
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How to . . . accept the fact that . . . YOU ARE . . . a ...
I still remember the time that I got my first senior citizen discount. I was only about 55 years old. ( Just getting over the shock of turning 50.) Talk about mixed emotions. I appreciated the fact that I got a four dollar discount off of my ... [... more]
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How to Fit a 30 Minute Exercise Routine into your Day
It can be hard to find the time to workout everyday. Here is a way to fit in a 30 minute workout any day. SECOND 10 MINUTES: Workout 10 minutes during your lunch break, or the middle of the day. FIRST 10 MINUTES: Workout 10 minutes before ... [... more]
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How to Be Sure-footed On Snowy Roads and Icy Trails
When walking and/or running in the winter can be hard. So you can still enjoy the trails and sideways with a little trick I learned. This will help keep you off the ground and check of my other article: This is a way to create special footwear to ... [... more]
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How to Choose the Best Running Shoes at the Best Price
Are you looking for new running shoes? Do you need stability shoes, shoes for high arches, or light weight shoes? Buying new shoes can be very confusing with all the models available. The guide below will help you research for the best running ... [... more]
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How to Burn Extra Calories at Work
If you have a hectic life, and therefore have little time to go to the gym or find extra time to do some exercise, you can always burn a few extra calories at work with these simple tricks. Park your car far away from your office, so you have to ... [... more]
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How to Eat Before Exercise
A proper diet is essential for getting the most out of any type of exercise. Aim to consume foods that improve your energy level without weighing you down. To get ready for your workout, maintain a diet rich with carbohydrates, protein, and ... [... more]
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How to Feel better after running a couple of miles.
You know how it feels after going out for that morning or evening jog? doesnt feel to good does it well heres a little way that is safe and easy to sooth and relax that sore body and get you running again Eat some carbs and protein less than 60 ... [... more]
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How to Burn More Calories by Starting a Running Program
Many people who are trying to lose weight use walking as a way of burning calories. The natural progression is to attempt to do some running as way of burning calories even faster. While that is a good idea, it is important to transition from ... [... more]
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How to create an iPod playlist to use while running
Getting into a groove while running helps a lot with rhythm, speed and endurance. Creating the perfect music mix on your iPod can help you get into the right mode to have a great workout. Think about old tunes you used to love. There is nothing ... [... more]
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How to Enjoy a Fall Hike
Autumn is a beautiful time of year for hiking. The leaves are changing colors, the air is crisp and clean, and the snakes are not as prevalent. A family hike is a great way for everyone to reconnect after a long week and get back in touch. Here ... [... more]
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How to Burn More Fat During Your Workout
If you're spending more than twenty minutes on your cardio workout, you could be wasting time. The following workout takes only 20 minutes, but burns more fat than workouts that are twice as long. This workout is based on research that has shown ... [... more]
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