How to Do Jiu-Jitsu Throws and Chokes: The Hip Throw
The hip throw is a handy technique to use in Jiu-Jitsu when someone grabs you and intends to throw you down. All you need to do is position your hip before your opponent can think to do so. Stand before your opponent and place your right hand on ... [... more]
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How to Do the Bear Hug Escape in Brazilian Jujitsu
Brazilian Jujitsu (BJJ) features a number of escape moves. The bear hug escape provides an effective way of getting out of a very dangerous hold and turning the defense into an attack. The BJJ bear hug escape is simple, fast and powerful enough ... [... more]
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How to Improve Balance for Martial Arts
Balance is the ability to maintain body positioning without falling. Balance is a necessary factor when improving as a martial artist. Losing balance can mean the end of a fight. Laying on the floor means that your opponent can attack you at any ... [... more]
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How to do Self Defense / Empowerment Project
How do you teach self defence without emphasizing, and therefore promoting, fear? We, at iKickback, know the manifesting power of thought; that we attract situations that are in line with our predominant vibrational offering. Our challenge ... [... more]
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How to Choose the Right Martial Arts Shoes
Depending on the surface you are training on, you need to chose the right kind martial arts shoes. Here are a few ideas that will help you pick out the proper pair. Determine the type of surface you are currently or will be training on. The ... [... more]
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How to Choose Women's Self Defense Items
In today's society, females are taking responsibility for their own physical safety and arming themselves with self-defense products that will deter an attacker. Products designed specifically for women center around the goal of protection from a ... [... more]
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How to Defend Against a Knife Attack
A knife attack can pose a serious threat to your physical safety. However, there are methods to avoid and disarm a potential attacker so that you have a chance to exit the area of conflict with minimal physical injuries. Step to the outside of ... [... more]
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How to Defend Yourself Ladies
We live in a scary world. And it's not only women who need to be able to defend themselves. In fact, every man, woman and child should be given the right to defend against attackers. Here I will give some simple pointers and tips for defending ... [... more]
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How to do a Thumb Spin Throw With Nunchucks
Many martial arts styles use weapons for defense or offense. Nunchucks are used in more martial arts forms the any other weapon. With nunchucks, combinations are an efficient way to move through different elements and to tie them together. The ... [... more]
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How to do a Walking Handstand
Handstands are not only fun, they are great exercise and a handy way to impress people. Most people don't seriously try to learn because they are scared of getting hurt or falling, but once you start practicing doing a walking handstand will ... [... more]
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How to Do the Guillotine Choke in Brazilian Jujitsu
In almost every fight, from the professional to the street, fighters put themselves in a perfect position for a guillotine choke. Knowing how to perform this popular Jujitsu choke gives you an advantage in almost every fighting scenario. Get a ... [... more]
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