How to Add a Workout to Your Bike Commute
If you commute by bike and value regular exercise, why not combine the two and get into killer shape on your way to the office? This strategy can help you be consistent with your exercise routine (after all, you do go to work most every day). It ... [... more]
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How to Stop Making Excuses for Not Biking to Work
You know that commuting by bike will save you money, help the environment and keep you healthy. But still you hop in the car every morning with a long list of why biking wouldn't work for your situation. We've refuted some of the most popular ... [... more]
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How to Transition From Indoor to Outdoor Workouts
When the weather turns irresistible, you may want to trade in your gym routine for a fresh-air workout. Before you make the transition from indoor to outdoor, consider these tips. Even though you have maintained your cardiovascular shape at the ... [... more]
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How to bike to work and enjoy your commute
Are you considering a commute by bike? Here are a few tips to help you out so you can truly enjoy your bicycle commute. You will enjoy the benefit of getting in shape, saving gas, and actually looking forward to your daily commute! Choose your ... [... more]
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How to buy the right bike helmet.
Do not skimp on the helmet. A helmet is a necessary purchase and can protect the rider from a brain injury. Do not pick a helmet just because it is the cheapest. However, just because a helmet is high priced does not mean it is the best bike ... [... more]
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How to Ditch the Training Wheels
One of the great accomplishments of early childhood is saying adios to the bicycle training wheels and becoming a full-fledged two-wheeler. Here's how parents can help their child learn. First determine if your child is ready to lose the training ... [... more]
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How to Observe the Rules of the Trail when Mountain Biking
There are six simple rules developed by the International Mountain Bicycling Association (IMBA) that are recognized around the world as proper etiquette for offroad trail riding and mountain biking. Following and observing these rules will ensure ... [... more]
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How to Choose the Right Bicycle Tour
Bicycling is a great way to see an area and exercise at the same time. Tours vary greatly, from many uphill miles to a few flat ones, from high-end hotels to camping out, from guided to self-guided tours. The more you know before you decide, the ... [... more]
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How to Patch a Bike's Tubes
You can purchase a bike tube patch kit that includes everything that you will need to patch a hole in your bike tube. A permanent patch is usually the best choice, as opposed to a glueless non-permanent one. Empty the tube of air and remove the ... [... more]
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How to Pick Cycling Eyewear
Sure you want to look good on your bike, but there's a lot more to picking the right cycling eyewear than fashion. When cycling, especially longer distances, you will see better, protect your eyes and feel less fatigue with the proper eyewear. ... [... more]
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